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Serving Size | |||
1 item 5.8 oz (165g) | |||
Calories | 452 | ||
% Daily Value * | |||
Total Fat 29.4g | 38% | ||
Saturated Fat 9.9g | 50% | ||
Trans Fat 0.6g | |||
Cholesterol 254.1mg | 85% | ||
Sodium 943.8mg | 41% | ||
Total Carbohydrate 28.5g | 10% | ||
Dietary Fiber 1.5g | 5% | ||
Total Sugars 2.6g | 5% | ||
Includes ~g Added Sugars | ~% | ||
Protein 20.8g | 42% | ||
Vitamin C 0mg | 0% | ||
Vitamin D ~mcg | ~% | ||
Iron 3.3mg | 18% | ||
Calcium 283.8mg | 22% | ||
Potassium 282.2mg | 6% | ||
Phosphorus 282.2mg | 23% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Quick Stats
- Calories 452 23% DV
- Protein 21g 42% DV
- Carbs 29g 10% DV
- Fat 29g 38% DV
- Fiber 1.5g 5% DV
- Sugar 2.6g 5% DV
Where do the calories come from?
452 Calories
A donut chart showing which nutrients contribute to the caloric total. There are 452 calories in McDonalds Sausage Mcmuffin With Egg coming from 18% protein, 25% carbs, 57% fat, and 0% alcohol.
What is this food made of?
A pie chart showing the macro nutrient componenets for McDonalds Sausage Mcmuffin With Egg. This food consists of 51.16% water, 12.89% protein, 17.69% carbs, 18.26% fat, and 0% alcohol.
Detailed Nutrition Facts
~ = missing data | %DV | |
Weight | 165g | |
Calories | 452 | 23% |
Fat | 29.4g | 38% |
Protein | 20.8g | 42% |
Carbohydrate | 28.5g | 10% |
Sugars | 2.6g | 5% |
Fiber | 1.5g | 5% |
Cholesterol | 254.1mg | 85% |
Saturated Fats | 9.9g | 50% |
Net-Carbs | 27g | |
Trans Fatty Acids | 0.6g |
~ = missing data | %DV | |
Weight | 165g | |
Calcium | 283.8mg | 22% |
Iron, Fe | 3.3mg | 18% |
Potassium, K | 282.2mg | 6% |
Magnesium | 29.7mg | 7% |
Phosphorus, P | 282.2mg | 23% |
Sodium | 943.8mg | 41% |
Zinc, Zn | 2mg | 18% |
Copper, Cu | 0.2mg | 17% |
Manganese | 0.3mg | 14% |
Selenium, Se | ~mcg | ~% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 165g | |
Vitamin A, RAE | ~mcg | ~% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.4mg | 36% |
Riboflavin (B2) | 0.6mg | 44% |
Niacin (B3) | 4.8mg | 30% |
Vitamin B5 (PA) | 1.3mg | 27% |
Vitamin B6 | 0.2mg | 14% |
Biotin | ~mcg | |
Folate (B9) | ~mcg | ~% |
Folic acid | ~mcg | ~% |
Food Folate | ~mcg | ~% |
Folate DFE | ~mcg | ~% |
Choline | ~mg | ~% |
Vitamin B12 | 1.2mcg | 48% |
Retinol | ~mcg | |
Carotene, beta | ~mcg | ~% |
Carotene, alpha | ~mcg | ~% |
Cryptoxanthin, beta | ~mcg | ~% |
Vitamin A, IU | 552.8IU | 18% |
Lycopene | ~mcg | |
Lut + Zeaxanthin | ~mcg | |
Vitamin E | 0.8mg | 6% |
Vitamin D | ~mcg | ~% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~mcg | ~% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 165g | |
Water | 82.4g | |
Ash | 4g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 10.2 |
~ = missing data | %DV | |
Weight | 165g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0.1g | |
Glucose (Dextrose) | 0.6g | |
Fructose | 0.4g | |
Lactose | 0.5g | |
Maltose | 0.8g | |
Galactose | 0g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 165g | |
Monounsaturated Fats | 10859mg | |
Polyunsaturated Fats | 4567mg | |
Omega 3s | ~mg | ~% |
Omega 6s | ~mg | ~% |
Omega 3 to Omega 6 Ratio | ~ | |
Omega 6 to Omega 3 Ratio | ~ | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | ~mg | |
12:0 | ~mg | |
13:0 | ~mg | |
14:0 | ~mg | |
15:0 | ~mg | |
16:0 | ~mg | |
17:0 | ~mg | |
18:0 | ~mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | ~mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | ~mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | ~mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | ~mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | ~mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | ~mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 165g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |
Data Source
McDonalds Sausage Mcmuffin With Egg