Control your mind and master your feelings barnes and noble

We oftentimes look towards the outside world to find the roots of our problems. However, most of the times, we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked, we can get easily overwhelmed and are left feeling unfulfilled every single day. 

This book contains two manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings.

In the first part of the bundle called Breaking Overthinking, you will discover:

• How overthinking can be detrimental to your social life. 
• The hidden dangers of overthinking and what can happen to you if it’s left untreated. 
• How to declutter your mind from all the noise of the modern world. 
• How overthinking affects your body, your energy levels, and your everyday mood. 
• How your surroundings affect your state of mind, and what you NEED to do in order to break out of that state. 
• Bad habits we perform every day and don’t even realize are destroying our sanity (and how to overcome them properly). 
• How to cut out toxic people from your life, which cloud your judgment and make you feel miserable. 

The second part of the bundle called Master Your Emotions will teach you:
 

• What our emotions actually are, and what core emotions are responsible for everything we feel.
• The importance of discovering your emotional map, and how you can use it to improve your sate of being. 
• When and if you should control your emotions or just be in the moment with them. 
• The dangers we face if we leave our emotions unchecked.
• An easy-to-follow book structure where we take one emotion at a time. 
• Clear step-by-step guidelines and scenarios which you can relate to and allow you to understand each emotion that much better. 
• A bonus chapter which will cover the emotion most people tend to overlook. 

The journey to self-improvement must begin with self-acknowledgment. If you have the courage to start this journey and take control of your inner self, then scroll up and order now! 

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Please note: This is a companion version & not the original book. Sample Book Insights: #1 Overthinking is one of the biggest causes of mental health illnesses. It results in depression, insomnia, anxiety, and self-destructive behaviors. You will learn how to stop overthinking and develop positivity. #2 A positive mindset and healthy downtimes can help you towards that goal. This book shows you how. You will feel encouraged and motivated to be who you have always wanted to be, whether that’s a confident and outgoing individual or a calm and enlightened person.

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