If you need a quick, healthy protein option, you can’t beat this juicy and well-seasoned Air-Fryer Pork Tenderloin. It cooks in minutes, and it’s as simple as can be! Table of Contents Easy Pork Tenderloin, Loaded with Flavor!I am a big fan of pork tenderloin. This versatile, easy-to-cook cut of meat is a busy cook’s dream, since it’s juicy and moist by nature, plus quick to cook thanks to its small size and lean, tender texture. I make this Instant Pot Pork Tenderloin all the time, and now, I’m bringing my air fryer pork recipe to you! While pork tenderloin can be a bit pricey these days, if you find some on sale, you can get it for a very affordable price, and throw an extra tenderloin (or two) in the freezer for later. You can cook pork tenderloin in the oven, in a skillet, or – my latest favorite – in the Air Fryer. That’s what we’re doing today, with this easy air-fryer recipe. A mouth-watering mustard and spice blend comes together in a snap, and then the tenderloin goes right into the air fryer basket. 18-ish minutes or so later, dinner is done! Air fryer pork tenderloin is perfect for a busy weeknight, and still a nourishing, comforting, home-cooked option that makes a wonderful meal. What could be better? The List of IngredientsSo what exactly is in this recipe? Here is the (incredibly simple) list of ingredients that you’ll need to make this dish. Check out that list of spices, you guys. I can practically taste it just by reading ’em!
Let’s Make Air-Fryer Pork Tenderloin!Okay, so those are the ingredients. But, just how do you air-fry a pork tenderloin? It’s actually very easy, so even if you’ve never cooked pork tenderloin before, don’t be intimidated! This is one you’ll want to make again and again, especially when you see how simple it is to prepare. Here’s how to do it, step by step.
Is Pork Tenderloin Supposed to Be Pink?You might be a little alarmed if you slice into your pork tenderloin, only to find that it is rosy inside. But don’t worry! If the internal temperature is correct (and again, that’s 145˚F) in the thickest part, then you can rest assured that the pork is fully done. A little rosy color is just fine. Helpful TipsMaking this recipe is super easy, but I still have a few tips I’d like to share. These are my must-know, helpful hints for making the perfect air-fryer pork tenderloin.
Serving Ideas that Everyone Will LovePork tenderloin goes well with so many side dishes, from fancy holiday-like sides to the absolute basics! Here are a few of my family’s favorites for serving with juicy, tender pork:
Storing and Reheating
Can I Freeze Cooked Pork Tenderloin?
Prep Time 5 mins Cook Time 20 mins Total Time 30 mins
Calories: 244 kcal | Carbohydrates: 2 g | Protein: 36 g | Fat: 10 g | Saturated Fat: 3 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 5 g | Trans Fat: 1 g | Cholesterol: 111 mg | Sodium: 132 mg | Potassium: 700 mg | Fiber: 1 g | Sugar: 1 g | Vitamin A: 138 IU | Vitamin C: 1 mg | Calcium: 24 mg | Iron: 2 mg | Net Carbs: 1 g Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info. Take a pic and let us know how it was! Categories:More Easy Air Fryer Recipes
How long does a pork tenderloin take to cook in the air fryer?Pork tenderloin only needs 11 to 14 minutes to cook in an air fryer at 400 degrees F. Most pork tenderloin weighs between 1 and 1 ½-pounds. It is often sold in packs of two. If you'd like to cook a larger amount of pork, you can use kitchen twine to tie two tenderloins together to make a thicker meat “log.”
How long does it take to cook a 2 lb pork tenderloin in an air fryer?Once the air fryer is preheated, keep the temperature at 400, select air fry, and set the time for 20-22 minutes. Most pork tenderloins are usually between 1.25lbs and 2lbs. For pork tenderloin on the small size, go with 20 minutes. For larger size meat, go with 22 minutes.
How long does it take to cook a pork in an air fryer?Preheat air fryer oven to 360°F (180°C). Place pork roast in air fryer basket, and cook for 50 minutes (25 minutes per lb of meat). When the cooking time is up, check that the pork is cooked to ensure it has reached 145°F/ 63°C in the center of the thickest part [Note 3].
How long does it take to air fry a 3lb pork loin?Place the pork roast in the basket of your air fryer. Cook for 12-14 minutes per pound, or until the roast reaches an internal temperature of 145-160°F. A 3 pound roast will take about 40 minutes. Transfer the pork loin to a cutting board and let rest 5 minutes before slicing.
|