Egg Roll in a Bowl is a quick one-pan dinner full of Asian flavors and ready in just under 30 minutes. Made with ground sausage, coleslaw mix, and seasoning, this is the ideal dish for the whole family to enjoy during busy weekdays! I love quick and easy dinner ideas that you can make with simple ingredients and be ready in no time. For more one-pan dinner recipes, check out my
Low Carb Mongolian Beef, Pasta Primavera, and Sesame Noodle with Tofu.
This Egg Roll in a Bowl is one of those recipes that you simply have to try and make it. It is super flavorful, easy to prepare, healthy, ready in 20 minutes, and made with only 6 ingredients. Unlike many Chinese-inspired dishes, that are deep-fried, this one is actually quite healthy. The coleslaw mix works really well here in combination with the ground sausage. It is also full of proteins, and Keto friendly. If you are someone who is using weight watchers this recipe should be on your menu, as it is low in carb, high in proteins, and keto-friendly. In addition, it stores well, and leftovers can be used for days to comes. Feel free to double or triple it as well. I use ground sausage here, but you can easily make it with ground beef, pork, chicken, or turkey. Just go with what you love and have on hand.
Does an Egg Roll have an egg in it?Unlike the name suggests, this dish does not have egg in it. The name traditionally comes from the wrapper that wraps it all up. However, there are variations to this recipe, so you can easily add an egg at the end of the cooking time. This can add extra proteins and flavor to it. Ingredients used:You will need the following ingredients:
How to make Egg Roll in a Bowl?
Recips Variolisations and substitutions:
What can I substitute for the coleslaw?This dish is equally delicious with broccoli slow, lettuce, chopped broccoli, or even a medley of your favorite vegetable What kind of meat do I use?As stated above I use ground sausage here. However, you can make it with pork or beef. Especially when eating on a Keto dies, it is very important to have good quality meat with healthy fats. Therefore, go with grass-fed and organic meat whenever possible. What goes with Egg Roll in a bowl?Serve it as an appetizer before dinner, especially if you are making it vegetarian. As the main course, pair it with a Cabbage Salad, Air Fryer Chicken Breast, or Chinese Lemon Chicken.
How to store leftovers? Leftovers can be stored in an airtight container and refrigerated for up to 4-5 days. Reheat leftovers in a skillet over medium heat for a few minutes until warm. Similarly, you can microwave them for a few minutes. Recipe Tips:
Egg Roll in a Bowl is a quick one-pan dinner full of Asian flavors and ready in just under 30 minutes. Made with ground sausage, coleslaw mix, and seasoning Course: Main Course Cuisine: American Keyword: Egg Roll in a Bowl Servings: 4 servings Calories: 387 kcal
Nutrition Facts Egg Roll in a Bowl Amount Per Serving Calories 387 Calories from Fat 270 % Daily Value* Fat 30g46% Saturated Fat 10g63% Trans Fat 1g Cholesterol 82mg27% Sodium 1245mg54% Potassium 525mg15% Carbohydrates 7g2% Fiber 3g13% Sugar 4g4% Protein 20g40% Vitamin A 251IU5% Vitamin C 41mg50% Calcium 65mg7% Iron 2mg11% * Percent Daily Values are based on a 2000 calorie diet.
Do you put eggs in egg roll in a bowl?DOES AN EGG ROLL HAVE AN EGG IN IT? A traditional egg roll does not have egg in it but gets its name from the egg in the egg roll wrapper that wraps it all up. We add an egg at the end of cooking this Egg Roll in the Bowl because we love the flavor and extra protein it gives.
What's inside of an egg roll?Egg rolls are fried, savory rolls, generally filled with cabbage chopped Chinese roast pork. The wheat flour based wrappers form small bubbles when fried, giving them their signature look.
How many calories are in egg roll in a bowl?Egg roll in a bowl is a high protein, low-carb dish that is very satisfying and can be on the table in 15-20 minutes. With just 140-180 calories per serving (depending on your protein) it also fits well into our Noom weight loss calorie budget.
How do you keep egg rolls from falling apart?Keep the rolled egg rolls in neat, single layer and covered with plastic wrap to prevent drying. If you want to stack the egg rolls, make sure you have layer of parchment paper in between the layers to prevent sticking. Keep wrappers also covered with plastic wrap to prevent drying.
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