| Combine Salt, Pepper, Garlic and pepper flakes together thoroughly and rub on both sides of tuna steaks. Show
Place 2 tablespoons of olive oil in shallow baking dish and lay in tuna steaks Combine remaining 6 tablespoons olive oil, lemon juice, and teriyaki sauce and pour over fish. Bake for 30 minutes or until fish flakes easily with a fork. Baste with seasoned oil mixture 2 or 3 times during baking. There's no need to head to a fancy seafood restaurant to get your ahi tuna steak fix. Instead, try this top-rated ahi tuna steak recipe that comes together in just seven minutes — no, seriously, all you need is seven minutes.  How to Buy Ahi TunaThere are two types of ahi tuna you can buy: bigeye tuna and yellowfin tuna. Bigeye tends to have a buttery taste, while yellowfin has a milder flavor. Both types of ahi tuna can be used for this recipe. You should always buy sashimi-grade or sushi-grade tuna if you plan to eat it raw. This means the fish market has deemed it safe to eat raw. How to Make Ahi Tuna SteakAhi tuna steaks are extremely easy to make, mostly because they are served rare or medium-rare — they only need to be lightly seared for about one minute on each side. Ahi tuna has a mild flavor, so you'll want to make sure you season it before cooking. This recipe seasons the tuna steaks with salt and cayenne pepper, plus sears them in a pan with butter, olive oil, and whole peppercorns. You could also season your ahi tuna steaks with a simple sauce (like teriyaki sauce, orange sauce, or soy sauce). How to Cook Ahi Tuna SteaksThe best way to cook ahi tuna steaks is in a pan on the stove, but you can also sear them on the grill, or even bake or air fry them. SkilletCooking ahi tuna steaks in a skillet is the preferred method because it will sear the steaks just enough to leave them raw in the center but create a crispy crust on the outside. Sear the steaks in a pan with butter, olive oil, and peppercorns for about 30 seconds to 1 ½ minutes on each side, depending on your desired level of doneness. GrillSeason the fish then place them on a preheated grill at high heat. Grill each side for about 2 minutes, until they are charred on the outside but remain raw on the inside. OvenBake seasoned ahi tuna steaks in the oven at 450 degrees F for eight to 10 minutes. Feel free to flip the steaks halfway through the bake, but it's not necessary. Air FryerPreheat the air fryer to 380 degrees F, then air fry the seasoned ahi tuna for four minutes. Nicole's Best Ahi Tuna TipsCulinary producer Nicole McLaughlin (a.k.a. Nicole McMom) says these ahi tuna steaks are "the best way to get a fine-dining experience in your own home." Here are some of her favorite tips and tricks for an impressive entree every time: · You don't want to mask the tuna's natural fresh flavor, so Nicole likes to simply season it with just salt and cayenne pepper. Can You Freeze Ahi Tuna Steaks?Yes, you can freeze ahi tuna steaks both raw and cooked. For raw ahi tuna, first, wrap the fish in plastic wrap and then aluminum foil or place it in a zip-top bag to seal it. Freeze for up to three months. If you remove ahi tuna from the freezer and don't end up using it, you cannot freeze it again. Ahi tuna should never be frozen again if previously frozen. For cooked ahi tuna, freeze the leftovers in an airtight container or wrapped in aluminum foil and stored in a zip-top bag. Freeze for two to three months. Allrecipes Community Tips and Praise"Quick, easy and delicious. Served the tuna steaks on a bed of homemade mango, cucumber salsa with a side of grilled sweet corn. The sweetness from the corn combined with the citrus from the salsa enhanced and balanced the flavors from the tuna and chili powder," says moto guzzi. "This is simply wonderful. The tuna melts in your mouth if cooked as directed. The peppercorns add just the right amount of heat," raves Janice W Davis. "I made this exactly as the recipe was written and it turned out great! We usually grill tuna steaks, but it is easy to overcook them on a grill. I felt I could control how rare the steaks were done by searing them in the pan. Be sure to have the pan hot before adding the steaks. Quick and easy...I'll use this method again and again," according to Mrs Z. Editorial contributions by Bailey Fink Ingredients
Directions
Cook's Note:Use sushi-grade tuna if you like your tuna on the rare side. I Made It Print Nutrition Facts (per serving)301Calories18gFat1gCarbs33gProteinShow Full Nutrition Label Hide Full Nutrition Label Nutrition FactsServings Per Recipe 2Calories 301% Daily Value *Total Fat 18g23%Saturated Fat 4g20%Cholesterol 71mg24%Sodium 1034mg45%Total Carbohydrate 1g0%Dietary Fiber 0g1%Protein 33gVitamin C 2mg9%Calcium 28mg2%Iron 1mg8%Potassium 645mg14% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. How do I cook a 1 inch thick tuna steak?Brush the fish with olive oil, and sprinkle with salt and pepper. Grill each side for only 2 to 2 1/2 minutes. The center should be raw, like sushi, or the tuna will be tough and dry. Allow to rest for 5 to 10 minutes and serve.
How cooked does a tuna steak need to be?Cook the tuna steak slightly longer, until it's no longer pink on the inside but still tender. The steak will look gray the entire way through instead of just on the outside. Check for an internal temperature around 135 degrees Fahrenheit.
Should tuna steaks be cooked all the way through?Cooking Through. The yellowfin tuna experience is best when most of the slice you're eating is cooked to a medium-rare or medium doneness and still pink in the middle. The juiciness, the tuna flavor, and the texture are simply sublime. It's certainly OK to cook ahi tuna all the way through.
How long does tuna steak take to sear?Place the tuna steaks in the pan and sear for about 45 seconds without moving the steaks. Then, reduce the heat to medium and keep cooking for a minute and a half. Flip the tuna steaks over and let them cook for two more minutes if you want them rare, or three more minutes if you want them medium-rare.
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How long do i cook tuna steaks
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