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While you are breastfeeding you should drink extra water, but you don’t need to overdo it. Hydration while breastfeeding should follow the commonsense “in and out” principles of hydration: If you use more fluid, you must take more in. Since the average six-month-old consumes around 1 quart of breast milk daily and 90 percent of that milk is water, it stands to reason that mother should drink four extra 8-ounce glasses of fluid daily. But don’t become a compulsive water drinker. Drinking more water than you need won’t produce more milk. In fact, by a strange biochemical quirk, forcing fluids has been shown to diminish milk production. Here’s how to get the right amount of water to maintain hydration while breastfeeding:
Get in the habit of drinking an 8-ounce glass of water every time you breastfeed, plus a couple more each day. When baby drinks, mother drinks. If you get into the habit of drinking an 8-ounce glass of water every time your infant feeds (which is usually 8 to 10 times a day), you will meet your hydration while breastfeeding needs.  Nutritip: Water vs. Juice It’s best for lactating mothers to drink mostly water. If you want more variety, flavor the water with a squeeze of lemon or lime or a bit of your favorite juice. Fruit juices are not nutrient-dense foods. They pack a lot of calories into a minimum of nutrition, and drinking too much juice is a hidden cause of extra weight gain. Related ArticlesRelated ArticlesBecause milk-making hormones help your body conserve water, failing to drink enough water will not affect the fluid content of volume of your milk. But not getting enough fluids can contribute to maternal constipation, fatigue, and impaired concentration. Watch your body for signs that you are drinking enough fluids. If your mouth is wet, you are not constipated, and your urine is colorless to slightly yellow, you are probably drinking enough liquids. If your urine is consistently the color of apple juice, your kidneys are telling you to drink more. If you fee dry, you probably are dry. June 5, 2014 October 21, 2020 Every share supports this site. Thank you! I have heard many times that the more water you drink, the more breastmilk you make. This is not necessarily true. Although drinking enough water is important for your milk supply, drinking more than your body needs is not going to make you produce more milk. So, how do you know how much water your body needs?The answer to this question varies from person to person because we come in all different sizes. It also depends on how active you are as well as weather; for example, you drink more water on really hot days or when you’re working out. A general rule is that a non-breastfeeding person needs about 8 cups of water a day (64 fl.oz / 1.8 liters) so a breastfeeding mom needs about 12 cups of water a day (100 fl. oz / 2.8 liters). This is what you should aim for. However, the most important thing that you can do is to listen to your body. You should drink enough water to quench your thirst plus a little more. You can accomplish this very easily by drinking a glass of water every time your baby nurses. Most babies nurse between 8-12 times a day so you’d be getting in at least 8 cups of water this way. It’s also important to point out that tap water contains contaminants that should be filtered out by using a good quality filter. However if you can’t afford a water filter, it’s best to drink tap water than not to drink water at all. How do you know if you’re NOT drinking enough water?
My tip to drink enough water:Besides drinking a glass of water every time your baby nurses, I’ve found that the best way to drink water is to carry a water bottle with you everywhere you go. I always have one with me when I sit down to nurse and I carry one in my diaper bag everywhere I go. I prefer this one made from stainless steels to avoid plastic leaching chemicals into my water. It’s also spill-proof which is a must for me because I carry my bottle sideways in my bag. What to do if you don’t like to drink water?Fluids are important so skipping them is not an option. There are other way to get fluids in your body if you don’t like the taste of water. My favorite is to flavor water with fruit, it’s very easy to prepare and gives it a nice flavor. You can make many fruit combinations to give the water different flavors. Check out my favorite combinations here. You can also drink homemade smoothies or juices. If you buy a store bought juice I would dilute it in water so you’re not drinking too much sugar. Lastly, if you’re not used to drinking water make sure you set an alarm on your watch or phone to remind you. Eventually it’ll become part of your daily routine and you’ll be hydrated enough. Water is so important for your overall health and proper functioning of our bodies that creating a habit to be hydrated will not only benefit you while nursing but it will benefit you throughout life. Like this post? Check out these breastfeeding tips: Every share supports this site. Thank you! How much water should I drink during breastfeeding?As a nursing mother, you need about 16 cups per day of water, which can come from food, beverages and drinking water, to compensate for the extra water that is used to make milk. One way to help you get the fluids you need is to drink a large glass of water each time you breastfeed your baby.
Does drinking water increase breast milk?While you definitely want to stay hydrated and quench your thirst while breastfeeding, drinking extra is unnecessary. According to a research review published in 2014 by the Cochrane Database of Systematic Reviews, no clinical evidence supports that increased fluid intake helps increase milk production.
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How many oz of water should breastfeeding moms drink
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