How much is 1 cup sugar in grams

VOLUME & WEIGHT EQUIVALENCIES

Volume of most liquids (water, juice, milk, cream) are converted by volume from imperial to metric:

Table of Contents Show

VOLUME & WEIGHT EQUIVALENCIES
Butter & other fats
Flours
SUGARS & LIQUID SWEETENERS
Nuts & Seeds
Other Ingredients
SMALL MEASURE ITEMS
How much is 1 cup of granulated sugar in grams?
Is 1 cup of sugar 250g?
How many grams is a cup?
Will 1 cup of sugar weigh the same as 1 cup of flour?

1 cup = 250 mL
¾ cup = 175 mL
½ cup = 125 mL
1⁄3 cup = 80 mL
¼ cup = 60 mL
2 Tbsp = 30 mL

Butter & other fats

Butter (salted/unsalted)

1 cup	225 g
½ cup	115 g
1⁄3 cup	75 g
¼ cup	60 g
2 Tbsp	30 g

Virgin coconut oil	1 cup = 225 g
Vegetable shortening	1 cup = 205 g

Flours

Cake & Pastry Flour
All-purpose flour Bread Flour	1 cup = 150 g
½ cup = 75 g
1⁄3 cup = 50 g
¼ cup = 37 g

½ cup = 65 g
1⁄3 cup = 45 g
¼ cup = 32 g

Whole Wheat Flour	1 cup = 120 g
Rye Flour	1 cup = 120 g

Gluten Free Flours

Rice flour	1 cup = 135 g
Buckwheat flour	1 cup = 112 g
Coconut flour	1 cup = 150 g
Millet flour	1 cup = 120 g
Sorghum flour	1 cup = 136 g

Starches

Cornstarch	1 cup = 120 g 1/2 cup = 60 g 1/4 cup = 30 g 2 Tbsp = 15 g
Potato starch	1 cup = 190 g
Tapioca starch	1 cup = 160 g

Other

Cocoa powder	1 cup = 120 g
Rolled Oats	1 cup = 100 g

SUGARS & LIQUID SWEETENERS

Sugars

Granulated Sugar Light Brown Sugar Dark Brown Sugar	1 cup = 200 g
½ cup = 100 g
1⁄3 cup = 67 g
¼ cup = 50 g
2 Tbsp = 25 g

Superfine sugar Caster sugar	1 cup = 225 g
½ cup = 115 g
1⁄3 cup = 70 g
¼ cup = 60 g
2 Tbsp = 30 g

Icing sugar (Powdered sugar or Confectioners’ sugar)	1 cup = 130 g
½ cup = 65 g
1⁄3 cup = 45 g
¼ cup = 32 g
Coconut palm sugar	1 cup = 170 g

Liquid Sweeteners

Honey	1 cup = 300 g
Molasses	1 cup = 260 g
Corn syrup	1 cup = 325 g

Dairy

Yoghurt	1 cup = 250 g
Sour cream	1 cup = 250 g
Ricotta cheese	1 cup = 250 g
Mascarpone cheese	1 cup = 240 g
Grated Cheddar cheese	1 cup = 90 g
Grated Parmesan cheese	1 cup = 100 g
Condensed Milk	1 cup = 310 g

Eggs

1 large egg (no shell)	50 g
1 large egg yolk	20 g
1 large egg white	30 g

Nuts & Seeds

Ground almonds	1 cup = 120 g
Whole almonds	1 cup = 160 g
Sliced almonds	1 cup = 110 g
Whole hazelnuts	1 cup = 135 g
Pecan halves	1 cup = 100 g
Pecan pieces	1 cup = 140 g
Walnut halves	1 cup = 100 g
Walnut pieces	1 cup = 140 g
Whole peanuts	1 cup = 110 g
Chopped peanuts	1 cup = 120 g
Pumpkin seeds	1 cup = 120 g
Sunflower seeds	1 cup = 130 g
Sesame seeds	1 cup = 140 g
Poppy seeds	1 cup = 140 g
Whole flaxseed	1 cup = 150 g
Ground flaxseed	1 cup = 135 g

Fruits

Dried Fruits

Raisins	1 cup = 150 g
Dried cranberries	1 cup = 140 g
Dried currants	1 cup = 160 g
Dried cherries	1 cup = 140 g
Dried blueberries	1 cup = 150 g
Dried apricots	1 cup = 130 g
Prunes	1 cup = 150 g
Whole dates	1 cup = 150 g
Chopped dates	1 cup = 150 g

Fresh Fruits

Strawberries (sliced)	1 cup = 280 g
Raspberries	1 cup = 125 g
Blueberries	1 cup = 125 g
Cranberries	1 cup = 36 g
Apples, (peeled & sliced)	1 cup = 175 g

Frozen Fruits (still frozen)

Raspberries	1 cup = 150 g
Blueberries	1 cup = 150 g
Cranberries	1 cup = 110 g

Other Ingredients

Peanut butter	1 cup = 250 g
Almond butter	1 cup = 240 g
Graham crumbs	1 cup = 125 g
Chocolate chips	1 cup = 175 g
Skor toffee bits	1 cup = 160 g
Coconut (flaked or shredded)	1 cup = 100 g
Fresh cranberries	1 cup = 110 g
Pumpkin puree	1 cup = 250 g
Applesauce	1 cup = 250 g

SMALL MEASURE ITEMS

Dry yeast	1 pkg (2 ¼ tsp) = 7 g
Gelatin powder	2 tsp = 7 g = 1 pkg 1 tsp = 3.5 g
Skim milk powder	1 Tbsp = 7 g
Freshly grated ginger	1 Tbsp = 6 g
Finely grated lemon zest	1 Tbsp = 6 g
Baking powder	1 tsp = 3 g
Baking soda	1 tsp = 5 g
Salt (fine)	1 tsp = 5 g
Cinnamon & other spices (allspice, nutmeg, clove etc)	1 tsp = 3 g

How much is 1 cup of granulated sugar in grams?

SUGARS & LIQUID SWEETENERS.

Is 1 cup of sugar 250g?

Sugars were not all created equally. ... SUGARS..

How many grams is a cup?

250 grams are equal to 1 cup according to the metric system.

Will 1 cup of sugar weigh the same as 1 cup of flour?

And speaking of the metric system. Another question often asked is why does 1 cup of flour weigh 130 grams while 1 cup of granulated white sugar weighs 200 grams, when they are both 1 cup measurements? The answer is easily explained when you think about 1 cup of feathers and 1 cup of rocks.