Flu season often gets with it fever, cold and coughing. The constant itch caused by a sore throat is often agitating, especially if it hinders your productivity at work and home. Show 2.Warm liquids: Teas such as cinnamon tea, ginger tulsi tea, lemon honey tea or simply a cup of desi masala chai can do wonders for your throat. As the throat is choked due to infection, warm liquids can help relax this area. 4. Steam: You can add a cough suppressant in your steam and inhale it for speedy recovery. This will open up your nasal and throat area and help you breathe properly. 5.Throat sootheners: During a sore throat condition, our throat tends to become dry and hence causes numbness in the throat area. Taking cough lozenges, menthol or eucalyptus oil lozenges can help you heal your throat faster. 6. Local heat: Sore throat also brings with it pain. There are times when our throat gets spasms of pain or while we eat a hard food, our throat starts to pain. At times like these, you can apply a heating pad or a hot towel around your neck give relief to the delicate aching area. 7. Analgesics antipyretics: Any medication should be taken only after confirming with your family physician. If you do not suffer from any allergies from over the counter an analgesics (NSAIDS), then taking them to bring down fever is useful and should be done right away. 8.What to avoid: While sore throat maybe a very common problem for many with the change in season, we tend to stick to our everyday habits even at such times. Refrain from smoking, drinking caffeinated drinks such as cold drinks, consuming oily and fried foods and exercising. This is because while exercising will exert your body and will not let it heal faster, consumption of foods and liquids with excess of processed items will end up harming your throat more than you think. This is because it will lead to dehydrating, drying and irritating your throat when it should be healing itself. 9. Avoid going to public places as the infection can increase because, during the flu season, cold, cough and fever are extremely contagious and can worsen your condition. 10. Get medical attention if our sore throat lasts for more than 5 days, your neck starts to swell or you get body pains and cannot handle the aches. Download Article Download Article A sore throat is a horrible feeling, but luckily, it doesn’t have to last! Given that you are past the prevention routine, you can get rid of a sore throat quickly with home remedies and certain foods. However, if your sore throat lasts for more than 3 days, see a doctor, because you might have a more serious underlying medical condition.
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Advertisement ReferencesAbout This ArticleArticle SummaryX To quickly get rid of a sore throat, mix 1 tablespoon of salt, 1 teaspoon of lemon juice, and 8 ounces of warm water and gargle. Avoid dairy, sugar, and cold water in order to avoid making your sore throat worse. Temporarily soothe throat pain with lozenges like Sucrets Maximum Strength or Spec-T, throat sprays like Cepacol, or over-the-counter ibuprofen. For more advice from our Medical reviewer, including how to recognize more severe medical symptoms, scroll down! Did this summary help you? Thanks to all authors for creating a page that has been read 4,835,569 times. Reader Success Stories
Did this article help you?What reduces swelling in the throat?Gargling
Salt water can help reduce swelling and irritation in your throat. Baking soda also soothes the throat, breaks up mucus and can help with throat-irritating acid reflux.
How long does it take for a swollen throat to go down?Sore throats, also known as pharyngitis, can be acute, lasting only a few days, or chronic, lingering on until their underlying cause is addressed. Most sore throats are the result of common viruses and resolve on their own within 3 to 10 days. Sore throats caused by a bacterial infection or allergies may last longer.
What makes a sore throat go away quicker?Things that kill a sore throat fast include saltwater gargles, herbal teas, honey and lemon, apple cider vinegar, and other remedies. Sore throat, or pharyngitis, refers to pain, tenderness, or discomfort in the throat.
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