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Healthier Alternatives for Treating InsomniaBefore you reach for Benadryl or another antihistamine, you should try other, healthier alternatives for treating insomnia. These include but aren’t limited to the following. Melatonin, Chamomile, and CBDAll of these sleep aids offer natural relief for insomnia sufferers. Unlike Benadryl which has a long list of adverse side effects, each of these natural supplements can ease insomnia symptoms with no adverse reactions. Melatonin is a natural hormone released by your body to help prepare for sleep. It’s also credited for helping stabilize your body’s circadian-rhythm or sleep-wake cycle. If you’re suffering from insomnia and having trouble falling asleep, a melatonin supplement may help. Chamomile is popular in tea and can help induce sleep. Chamomile contains an antioxidant known as apigenin which binds to receptors in the brain that initiate sleep and help reduce anxiety. While research is still being done on CBD and its benefits, countless people use this non psychoactive product to help fall asleep faster and experience a more restful night’s sleep. Available in a variety of forms including oils, edibles, and capsules, be sure to check your local laws regarding the sale and purchase of products containing CBD. Prescription MedicationsIf your doctor determines that you have chronic insomnia and your lack of sleep is significantly impacting your life, they may recommend prescription medication. Some of the most common prescription medications include: Ambien® (Zolpidem): Ambien® is one of the most popular sleeping pills on the market despite its long list of side effects. Like most sleep aids, this medication is only recommended for short-term use and isn’t a long-term cure for insomnia. Lunesta® (Eszopiclone): Similar to zolpidem, eszopiclone is a prescription sleep aid that is approved by the FDA for long-term use. Patients suffering from chronic insomnia can take this sleep aid for up to six months at a time. Doxepin: Doxepin was originally used as an antidepressant but was shown to help treat insomnia in low doses. Because Doxepin is non-habit forming, it’s often regarded as a safe alternative to Benadryl and other sleep aids. Not only can Doxepin make it easier to fall asleep but also increase sleep quality and duration. Ramelteon: Ramelteon interacts with your body’s melatonin receptors to help treat onset-insomnia without habit-forming tendencies Adopt a Healthy Sleep RoutineIn addition to the medications mentioned above, you can also make some lifestyle changes to support a better night’s sleep. Set a sleep schedule by going to bed and waking at the same time each day, even on the weekends. Perform a calming ritual before bed that alerts your brain and body that it’s time for sleep. Popular choices include meditating, journaling, and reading. Your bedroom should also be reserved for only sleep and sex. That means no working in bed or using digital devices like your phone or tablet. The blue light emanated by these screens can prevent your brain from producing melatonin, making it harder to fall asleep. Diphenhydramine is an antihistamine medicine that relieves the symptoms of allergies. It's known as a drowsy (sedating) antihistamine and is more likely to make you feel sleepy than other antihistamines. It's used for: You can buy diphenhydramine from pharmacies and it is also available on prescription. It comes as tablets and a liquid that you swallow. For skin allergies
like hives or bites and stings it's also available as a cream. The cream is much less likely to make you feel sleepy than the tablets or liquid. You can also buy it mixed with other medicines, such as levomenthol, paracetamol, pholcodine and pseudoephedrine, to treat cough and cold symptoms. 3. Who can and cannot take diphenhydramineDiphenhydramine can be taken by most adults and young people aged 16 years and above. You can sometimes give diphenhydramine to children, depending on their age and their symptoms. Ask your pharmacist for advice. Giving diphenhydramine to childrenFor cough and cold symptoms, you can give diphenhydramine tablets and liquid to children over the age of 6. For allergy symptoms, you can give it to children over 12. Check with your pharmacist or doctor to make sure a product is suitable for your child. You can also use diphenhydramine cream on children for:
Warning for childrenDo not give your child diphenhydramine to help them get to sleep. Diphenhydramine is only suitable for sleep problems in people aged 16 years and above. Who may not be able to take diphenhydramineDiphenhydramine is not suitable for some people. To make sure it's safe for you, tell your doctor or pharmacist if you:
4. How and when to take or use diphenhydramineIf you or your child have been prescribed diphenhydramine, follow your doctor's instructions about how and when to take it. Only take or use diphenhydramine when you need it, for example if you're unable to sleep because you're worrying about something or your cold symptoms are keeping you awake. If you've bought diphenhydramine or any medicine containing diphenhydramine from a pharmacy, follow the instructions that come with the packet, or ask a pharmacist for advice. The instructions will be different depending on the type of medicine you buy, and the other medicines it's mixed with. DosageIf you're aged over 65, start with the lower dose, as you may be more likely to get side effects. The usual dose depends on the type of diphenhydramine medicine you're taking, and why. Dosage for short-term insomniaDiphenhydramine comes as 25mg and 50mg tablets. You'll usually take 50mg, 20 minutes before you go to bed. Dosage for cough and cold symptomsDiphenhydramine comes mixed with other medicines to treat the symptoms of coughs and colds. It comes as tablets and as a liquid that you swallow. The usual dose depends on the type of medicine you're taking. Check the instructions on the packaging carefully, or ask your doctor or pharmacist if you're unsure. Dosage for hay fever and allergiesDiphenhydramine comes as 25mg and 50mg tablets. The usual dose is 25mg or 50mg, taken 3 or 4 times a day. Try to space your doses evenly throughout the day. Dosage for insect bites, stings and eczemaDiphenhydramine comes as a cream which you use once or twice a day. You'll only need a small amount, enough for a thin layer. How to take or use itYou can take diphenhydramine tablets and liquid with or without food. How to take diphenhydramine tabletsAlways take your diphenhydramine tablets with a drink of water. Swallow them whole. Do not chew them. How to take diphenhydramine liquidLiquid medicines containing diphenhydramine come with a plastic syringe or spoon to help you measure the right dose. If you do not have a syringe or spoon, ask your pharmacist for one. Do not use a kitchen teaspoon as it will not measure the right amount. How to use diphenhydramine creamWith the cream, put a small amount onto the affected area and smooth it in gently. Do not use it on large areas of skin. Keep the cream away from your eyes, mouth and nose. Remember to wash your hands afterwards, unless you're treating your hands. What if I forget to take or use it?If you're taking diphenhydramine to help you sleep and you forget to take it by bedtime, skip your missed dose and start again the next evening. If you're taking any other medicine containing diphenhydramine and forget to take a dose, take your medicine when you next need it to ease your symptoms. Never take 2 doses at the same time. Never take an extra dose to make up for a forgotten one. If you forget doses often, it may help to set an alarm to remind you. You could also ask your pharmacist for advice on other ways to help you remember to take your medicine. What if I take or use too much?Too much diphenhydramine can be dangerous. If you've taken more than the usual dose you may:
In serious cases you can become unconscious and may need emergency treatment in hospital. Do not use diphenhydramine cream at the same time as other products containing diphenhydramine. This can lead to overdose. Urgent advice: Contact 111 for advice if:
Go to 111.nhs.uk or call 111 If you need to go to A&E, do not drive yourself. Get someone else to drive you or call for an ambulance. Take the diphenhydramine packet or leaflet inside it plus any remaining medicine with you. 5. Side effectsLike all medicines, diphenhydramine can cause side effects, although not everyone gets them. However, you may be more likely to get them if you're over 65. Common side effectsCommon side effects happen in more than 1 in 100 people. Talk to your doctor or pharmacist if these side effects bother you or do not go away:
Diphenhydramine cream can sometimes make your rash worse. It may also make your skin sensitive to sunlight. Serious side effectsUrgent advice: Contact 111 for advice now if:
Immediate action required: Call 999 if:
Serious allergic reactionIn rare cases, it's possible to have a serious allergic reaction (anaphylaxis) to diphenhydramine. Immediate action required: Call 999 or go to A&E now if:
You could be having a serious allergic reaction and may need immediate treatment in hospital. Other side effectsThese are not all the side effects of diphenhydramine. For a full list, see the leaflet inside your medicine packet. Information: You can report any suspected side effect using the Yellow Card safety scheme. Visit Yellow Card for further information. 6. How to cope with side effects of diphenhydramineWhat to do about:
7. Pregnancy and breastfeedingDiphenhydramine and pregnancyWhile diphenhydramine can be used during pregnancy, it is not normally recommended. This is because of the side effects, which may be more significant during pregnancy. Discuss with your doctor or pharmacist other medicines, such as chlorphenamine, that may more suitable. If you have difficulty sleeping while you're pregnant, your doctor or midwife may suggest ways to improve your sleep routine, like relaxing, and avoiding naps. If you have a cough or cold, you can help to ease your symptoms by resting, drinking plenty of fluids and taking paracetamol. Diphenhydramine and breastfeedingIf your doctor or health visitor says your baby is healthy, you can take diphenhydramine while you're breastfeeding, but it's better to take occasional doses or only take it for a short time. Diphenhydramine passes into breast milk in very small amounts. Although it's unlikely to cause any side effects in your baby, it is a drowsy antihistamine, so could make your baby sleepy. If you're breastfeeding, or planning to breastfeed, talk to your doctor. They may recommend similar antihistamines, called loratadine and cetirizine, that are more suitable while you're breastfeeding. Talk to your doctor, pharmacist, midwife or health visitor if your baby is not feeding as well as usual, seems unusually sleepy, seems irritable, or if you have any other concerns about your baby. Non-urgent advice: Tell your doctor if you're:
8. Cautions with other medicinesSome medicines can affect the way diphenhydramine works, and increase the chances of you having side effects. Check with your pharmacist or doctor if you're taking:
If you're taking a cough or cold remedy or a painkiller containing diphenhydramine, check carefully what the other ingredients are. For example, check whether it contains paracetamol. Ask your pharmacist for advice before you take this medicine together with any other painkillers or medicines. Mixing diphenhydramine with herbal remedies and supplementsThere might be a problem taking some herbal remedies and supplements alongside diphenhydramine, especially ones that cause side effects such as sleepiness, a dry mouth or making it difficult to pee. Medicine safetyTell your doctor or pharmacist if you're taking any other medicines, including herbal medicines, vitamins or supplements. 9. Common questions about diphenhydramineHow does diphenhydramine work? Diphenhydramine is a medicine called an antihistamine. It is classed as a drowsy (sedating) antihistamine. When you come into contact with something you're allergic to, your body produces a chemical called histamine. This can cause symptoms such as a runny nose or skin rashes. Diphenhydramine blocks the effects of histamine in your brain and this reduces symptoms. It enters the brain in large quantities and this can make you feel drowsy. Diphenhydramine also blocks the effects of another chemical called acetylcholine. This can help a cough or runny nose but can also cause side effects such as a dry mouth and dry nose. How long does it take to work? If you're taking diphenhydramine for short-term sleep problems, it will start to make you feel drowsy around 20 to 30 minutes after you take it. For coughs and colds, your symptoms will normally start to improve within 20 minutes. The medicine should work for around 4 to 6 hours. How long can I take it for? Only take diphenhydramine for a short time. You can become dependent on it if you take it continuously for too long. To avoid this, follow the instructions that come with the medicine and only take diphenhydramine for a very short time, unless your doctor advises otherwise. Is diphenhydramine addictive? It is unlikely that you'll become addicted to diphenhydramine but it's best to only take it for a short time. You can become dependent on diphenhydramine if you take it continuously for too long. Follow the instructions that come with the medicine and only take diphenhydramine for a very short time, unless your doctor advises otherwise. Can I take more than one antihistamine at a time? If you have a severe itchy skin rash, your doctor may recommend taking 2 different antihistamines at the same time for a few days. As well as taking a non-drowsy antihistamine during the day (such as fexofenadine, cetirizine or loratadine), your doctor may advise that you take a drowsy antihistamine at night if itching is making it difficult to sleep. Do not take another drowsy antihistamine together with diphenhydramine. It will make you very tired and sleepy. Other drowsy antihistamines include chlorphenamine (Piriton), promethazine (Phenergan) and hydroxyzine (Atarax or Ucerax). Important: ImportantDo not take 2 antihistamines together unless you've been advised to by your doctor. What's the difference between diphenhydramine and other antihistamines? Diphenhydramine is known as a drowsy, or sedating, antihistamine as it makes you sleepy. Non-drowsy antihistamines are less likely to have this effect. These include cetirizine, fexofenadine and loratadine. Most people prefer to take a non-drowsy antihistamine as it's less likely to interfere with their everyday routine. You might choose to take a drowsy antihistamine, however, if you're having problems falling asleep, or if symptoms like itching or coughing are keeping you awake. There is not enough information to say whether one antihistamine is better than another for treating allergies. You may need to try a few different medicines to find what works best for you. Ask your pharmacist or doctor for advice if you're unsure. How is it different to other cough and cold remedies?
Diphenhydramine blocks the effects of a natural chemical called acetylcholine. This can help dry up a cough or runny nose but can also cause side effects such as a dry mouth and dry nose. Some cough and cold remedies claim to suppress your cough or stop you bringing up phlegm. Although some people find them helpful, they're not usually recommended. This is because there's little evidence that they're any more effective than simple home remedies, and they're not suitable for everyone. Can I take it with painkillers? Yes, you can take diphenhydramine together with painkillers such as paracetamol or ibuprofen. If you take diphenhydramine with painkillers that contain codeine (such as co-codamol) or other prescription painkillers, you may feel very tired and sleepy. Do not drive, ride a bike or operate machinery or tools if this happens to you. It's important to check the packaging or label of your medicine carefully. This is because some diphenhydramine products already contain a painkiller. Do not take extra painkillers if this is the case, as there's a risk of overdose. Speak to your pharmacist if you're not sure whether a medicine already contains a painkiller. Can I drive or ride a bike with it? Do not drive a car or ride a bike if diphenhydramine makes you sleepy during the day, gives you blurred vision or makes you feel dizzy, clumsy or unable to concentrate or make decisions. This may be more likely when you first start taking diphenhydramine but could happen at any time, for example when starting another medicine. It's an offence to drive a car if your ability to drive safely is affected. It's your responsibility to decide if it's safe to drive. If you're in any doubt, do not drive. Talk to your doctor or pharmacist if you're unsure whether it's safe for you to drive while taking diphenhydramine. GOV.UK has more information on the law on drugs and driving. Will it affect my fertility? There's no evidence to suggest that taking diphenhydramine reduces fertility in either men or women. Can I drink alcohol with it? Do not drink alcohol while you're taking diphenhydramine. Alcohol and diphenhydramine together can make you sleep very deeply. You will not be able to breathe properly and you may have difficulty waking up. Is there any food or drink I need to avoid? You can eat normally while taking diphenhydramine. However, do not drink alcohol. If you are taking diphenhydramine to help you sleep, you should also try not to drink anything that contains caffeine, such as coffee, tea, cola or energy drinks. Caffeine has the opposite effect to diphenhydramine on your body and can stop it working. Does diphenhydramine make you put on weight? There's no evidence that diphenhydramine makes you put on weight. Can lifestyle changes help me sleep better? There are a number of things you can try to help yourself have a good night's sleep:
Can lifestyle changes help with hay fever and other allergies? If you have hay fever, it will help if you do not spend too much time outside when the pollen count is high. Tips for when you're outside
Tips for when you're inside
The best way to prevent any sort of allergic reaction is to avoid the substance that you're allergic to, if you can. There are some practical steps you can follow to help you avoid common allergens. Is it OK to use Benadryl as a sleep aid?For people who take an antihistamine such as Benadryl for a cold or allergies, drowsiness is often a welcome side effect. But a Baylor College of Medicine sleep expert cautions against turning to this type of medication as a sleep aid.
How much benadryl do I take for sleep?Dosage for short-term insomnia
Diphenhydramine comes as 25mg and 50mg tablets. You'll usually take 50mg, 20 minutes before you go to bed.
Is it harmful to take Benadryl every night?The bottom line. People sometimes use antihistamines, such as diphenhydramine and doxylamine succinate, to combat insomnia. These over-the-counter medications are OK for occasional use in most people. However, they may increase the risk for dementia and Alzheimer's disease if taken long term.
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