Milk thistle and turmeric for weight loss

Sustainable, plant-based ingredients

Our organic fat-burn lattes drink mixes are made with whole-grain rice, pea protein, pea starch, prickly pear, jerusalem artichoke inulin fiber, acacia fiber, maca extract, stevia, astragalus, rose hips, maqui berry, dandelion, concord grape, pure vanilla powder,  turmeric milk thistle complex, nutmeg, ceylon raw cinnamon, Japanese matcha, moringa powder, oolong tea, cocoa powder, 100% colombian arabica coffee, Silica and yerba mate.

Milk thistle and turmeric for weight loss

Contains a Proprietary Metabolic Support Blend of ingredients known for their depurative (purifying and detoxifying), fat-binding and diuretic benefits.

A number of in vivo and clinical studies, suggest that the ingredients in our Proprietary Metabolic Support Blend (when paired with an overall healthy diet and regular exercise) can significantly reduce, in as little as 7 days, body water mass and body weight. After 28 days, studies also showed promising results regarding ankle and waist circumference reduction. An additional 45 day study showed results supporting the hypothesis that Prickly Pear fiber helps in reducing bodyweight by binding to dietary fat and increasing its excretion, thus reducing dietary fat available for absorption.

Additional Information

RECOMMENDED USAGE: Do not use if you are pregnant, expect to become pregnant, nursing, or if you are under the age of 18. Consult your doctor before taking this or any other dietary supplement, especially if you have or suspect you may have any medical condition or if you are taking any prescription or over-the-counter medications or other dietary supplements. Keep out of reach of children and pets.

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A compulsory spice in most North Indian kitchens, turmeric is a staple in every Indian household. It is used since ancient times due to the medicinal properties it has. The primary antioxidant present in turmeric is curcumin. Turmeric is said to help one deal with stomach issues, metabolic disorders, obesity and many more problems.
Though having huge quantities of turmeric is surely not a way to lose weight, but turmeric is said to reduce the inflammation associated with obesity. Thus, it can give your weight loss plan a boost. Read on to know how turmeric can help one lose weight.

Also See: Turmeric: This must-have spice found in your kitchen is full of benefits
Anti-inflammatory property

Obesity leads to inflammation, which increases your risk of developing chronic diseases, including diabetes and heart disease. Curcumin, which is an antioxidant, suppresses the inflammatory messaging in fat, pancreatic and muscle cells. This can help reduce high blood pressure, high cholesterol, high blood sugar and other metabolic conditions, says a study published in European Journal of Nutrition.

It’s easier for your body to focus on weight loss when it does not have to fight inflammation.

Turmeric is anti-obesity

A 2009 study conducted on mice at the Tufts University, found that curcumin can actually suppress fat tissue growth. But similar research has not been done on humans. So it can't be said with certainty if turmeric has the same effect on humans too.

Turmeric and Weight loss connection

Though turmeric suppresses the fat tissue growth and helps to reduce inflammation, it is no weight loss miracle. One should surely incorporate turmeric in their every meal. However, you also have to make sure you create a calorie deficit if you want to lose weight. The combination of right diet and exercise is what will help you lose weight in a healthy manner.



The number of extra calories you burn should be equal to the number of calories you are having less. So let's say, if you consume 2000 calories in a day and want to burn 250 more calories than what you normally do. In that case, you must also consume 250 calories less than what you normally do. That is, you must consume 1750 (2000-250) calories every day.


Including turmeric in your diet


Add turmeric to your vegetables, milk, smoothies and salads. Turmeric has no side effects until one is allergic to it, which is very rare. When taken as a supplement, it can interfere with certain medications, so do not forget to consult your doctor before you do so. If taken in high doses and for a long time, it can upset your stomach and cause ulcers. Diabetic people should especially take care as it can cause low blood sugar when taken with diabetes medication.

Does milk thistle help u lose weight?

Supports weight loss Initial animal research conducted in 2016 found that silymarin caused weight loss in mice that scientists fed a diet intended to cause weight gain. This suggests milk thistle may be beneficial for those looking to lose weight.

What does milk thistle and turmeric do?

It has been traditionally used in western herbal medicine to protect the liver, and support cleansing and detoxification. Specifically, it has been used to treat fatty liver disease, hepatitis, cirrhosis and to protect the liver from environmental toxins.

How much weight can u lose taking turmeric?

Here were the results: Enhanced weight loss from 1.88% to 4.91% Increased percentage of body fat reduction from 0.70% to 8.43% Improved waistline reduction from 2.36% to 4.14%

Does turmeric and milk help you lose weight?

Turmeric milk is also very beneficial in reducing weight. Drink a glass of lukewarm turmeric milk before going to bed at night. Doing exercise and yogasanas are also recommended along with a healthy lifestyle for weight loss.