Quaker oats cinnamon and spice nutrition facts

Tear off this section for a convenient pantry pack.For over 135 years, Quaker has unlocked the power of oats to help people get the perfect start to each day.Energy: To help get you going.Heart health: Thanks to whole grains to help support your heart health*.Fiber: To help fill you up.*Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease.Quaker, Granola.Quaker, Chewy.Quaker, Oats.Quaker, Original.Quaker, Oatmeal squares.Quaker Up.Quaker provides the fuel you want to help keep you and your family going through the day.Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains.100% Whole grain.30g or more per serving.Eat 48g or more of whole grains daily.Partially produced with genetic engineering.100% Recycled fiber.Please recycle this carton.Questions or comments?Call 1-800-555-6287.Please have package available when calling.wholegrainscouncil.org.2016 The Quaker Oats Company.

Whole Grain Rolled Oats, Sugar, Salt, Cinnamon and Other Spices, Calcium Carbonate, Guar Gum, Caramel Color, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*.*One of the B Vitamins.

Nutrition Facts

Serving Size 1.0 packet

Servings per container 10

Total Carbohydrates (g)

32

11%

Vitamin A    15 Calcium    10
Vitamin B6    15 Iron    20
Vitamin C    0 Potassium    4%
Vitamin D    Zinc   

* Based on a regular 2000 calorie diet

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Nutrition Facts
Portion Size 43 g
Amount Per Portion 160
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.5g 2 %
Sodium 200mg 9 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 3g 11 %
   Sugar 10g
Protein 4g 8 %
Calcium 20mg 2 %
Iron 1.3mg 7 %
Potassium 130mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cinnamon & spice instant oatmeal, cinnamon & spice by The Quaker Oats Company nutrition facts and analysis per 1 packet (43.0 g)

Vitamins
NutrientAmountDV
Thiamin [Vitamin B1] 0.000 mg 0 %

Minerals
NutrientAmountDV
Calcium 20.21 mg 2 %
Iron 1.30 mg 7 %
Magnesium 39.99 mg 10 %
Phosphorus 129.86 mg 10 %
Potassium 129.86 mg 3 %
Sodium 199.95 mg 9 %

Proteins and Aminoacids
NutrientAmountDV
Protein 4.00 g 8 %

 
Carbohydrates
NutrientAmountDV
Carbohydrate 32.00 g 12 %
  Fiber 3.01 g 11 %
  Sugars 10.00 g
    Sugars, added 10.02 g
  Net carbs 28.99 g

Fats and Fatty Acids
NutrientAmountDV
Fat 2.498 g 3 %
  Saturated fatty acids 0.499 g 2 %
  Monounsaturated fatty acids 1.002 g
  Polyunsaturated fatty acids 0.499 g
  Fatty acids, total trans 0.000 g

Other
NutrientAmountDV
Fiber, soluble 0.86 g

Ingredients
Whole grain oats Sugar
Salt Cinnamon and other spices
Natural flavor

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Cinnamon & spice instant oatmeal, cinnamon & spice by The Quaker Oats Company contains 160 calories per 43 g serving. This serving contains 2.5 g of fat, 4 g of protein and 32 g of carbohydrate. The latter is 10 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Cinnamon & spice instant oatmeal, cinnamon & spice by The Quaker Oats Company contains 0.5 g of saturated fat and mg of cholesterol per serving. 43 g of Cinnamon & spice instant oatmeal, cinnamon & spice by The Quaker Oats Company contains 1.30 mg of iron, 20.21 mg of calcium, 130 mg of potassium. Cinnamon & spice instant oatmeal, cinnamon & spice by The Quaker Oats Company belong to 'Cereal' food category. The UPC for this product is 030000312087.
Food properties
Source USDA Branded foods
Category Cereal
Brand The Quaker Oats Company
Please let us know if you have any suggestions on how to make this website better. Cinnamon & spice instant oatmeal, cinnamon & spice by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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Is Quaker Oats Cinnamon healthy?

Each serving (57g) contains 47% of the 3g of oat beta-glucan suggested per day. Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease.

What are the ingredients in Quaker cinnamon and spice oatmeal?

Whole Grain Rolled Oats, Sugar, Salt, Cinnamon And Other Spices, Calcium Carbonate, Guar Gum, Caramel Color, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*.

How many carbs are in cinnamon spice oatmeal?

Cinnamon And Spice Oatmeal (1 packet) contains 32g total carbs, 29g net carbs, 2g fat, 4g protein, and 160 calories.

Is Quakers oatmeal good for weight loss?

Oatmeal contains a healthy mixture of fiber, complex carbohydrates, and plant-based protein that makes it beneficial for weight loss. A half-cup of dry Old Fashioned Quaker Oats contains 150 calories, three grams of fat, 27 grams of carbohydrates, five grams of protein, and one gram of naturally occurring sugar.