Show What happens to your body when you drink apple cider vinegar everyday?According to a study published in Bioscience, Biotechnology, & Biochemistry, consuming apple cider vinegar each day can lead to weight loss, reduced belly fat, smaller waist circumference, and lower blood triglycerides.
What are disadvantages of apple cider vinegar?Although small amounts are generally fine and healthy, consuming too much can be harmful and even dangerous.. Delayed stomach emptying. ... . Digestive side effects. ... . Low potassium levels and bone loss. ... . Erosion of tooth enamel. ... . Throat burns. ... . Skin burns. ... . Drug interactions.. What benefits do you get when you drink apple cider vinegar?What are the top 5 benefits of apple cider vinegar?. May help manage blood sugar levels. To date, the evidence of ACV's use as a means of aiding blood sugar management is the most impressive of all its claims. ... . May aid weight loss. ... . May reduce belly fat. ... . May balance cholesterol. ... . May act as an anti-microbial.. How much apple cider vinegar should I drink a day?Most research recommends a daily dosage of approximately 1–2 tablespoons of ACV, mixed in water. However, exact dosages vary according to the condition. Modest doses are generally safe to consume, though they may increase the risk of tooth enamel erosion.
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What does acv do for your body
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