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Blood pressure numbers
Diet and food
When you’ve just been diagnosed
Home monitoring
Lifestyle
Medicines for high blood pressure
Alternative treatments
Blood pressure numbers
Diet and food
When you’ve just been diagnosed
Home monitoring
Lifestyle
Medicines for high blood pressure
Physical activity and sports
What does it mean if systolic is high?A high systolic blood pressure means that the top number of your blood pressure reading is over 130. It can be caused by a number of things, including lifestyle choices (like smoking), your age or genes, or even other medical conditions (such as thyroid disease).
What's worse high systolic or diastolic?Over the years, research has found that both numbers are equally important in monitoring heart health. However, most studies show a greater risk of stroke and heart disease related to higher systolic pressures compared with elevated diastolic pressures.
How do I get my systolic blood pressure down?Advertisement. Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases. ... . Exercise regularly. ... . Eat a healthy diet. ... . Reduce salt (sodium) in your diet. ... . Limit alcohol. ... . Quit smoking. ... . Get a good night's sleep. ... . Reduce stress.. What raises systolic blood pressure?Factors such as anxiety, caffeine consumption, and performing resistance and cardiovascular exercises, cause immediate, temporary increases in systolic pressure. During cardiovascular exercise, for example, systolic pressure can increase to values close to and over 200 with higher levels of effort.
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