Knowing what level of blood sugar is dangerous is important for people with diabetes to stay healthy and prevent complications. It can also be beneficial for people without a diabetes diagnosis, since knowing what your blood sugar levels are like can lead to earlier intervention for previously undiagnosed blood sugar problems. Diabetes mellitus, more commonly referred to as diabetes, is a disease that is, unfortunately, becoming increasingly well-known. Diabetes is a
disease affecting the pancreas and its ability to produce the hormone insulin. When the insulin-producing cells of the pancreas are destroyed, or when the body doesn’t respond to insulin as well as it should, blood sugar levels rise, and diabetes can develop. Insulin helps blood glucose (blood sugar) enter our cells, which is used as fuel to support all of the
body’s functions. Without enough insulin, sugar remains in the bloodstream and can become dangerously high. Having high blood sugar over a prolonged period of time is detrimental to health. According to the University of Michigan, a reading of more than 300 mg/dL in a sequence can be harmful. If you have two or more readings over 300 mg/dL in a run, call your doctor right once. Extremely high blood sugar levels (far above 300 mg/dL) can lead to coma in severe
circumstances. A high blood sugar reading ranges between 180 to 250 mg/dL. Below 70 mg/dl is low blood sugar. A level of blood sugar above 250 mg/dL or under 50 mg/dL is dangerous and requires medical emergency treatment. The optimal blood sugar level that you want to achieve is generally between 70 and 130 mg/dL. Here are some general guidelines for blood sugar ranges: The symptoms of high blood sugar can vary depending on severity. When your blood sugar is around 200 mg/dL, but not yet
dangerously high, you may experience the following symptoms: If you have ketones and are at risk of falling into DKA, you may experience these symptoms: If you are experiencing any of the later-stage symptoms of high blood sugar, seek immediate medical attention. When your blood sugar levels rise, symptoms may include: Symptoms of low blood sugar can occur suddenly. They include: There are two types of diabetes, type 1 and type 2. Type 2 diabetes is the most common and is linked to insulin resistance. It is more likely to
be passed along genetically, and can also occur due to lifestyle factors, such as a sedentary lifestyle. People can also have a condition called prediabetes, which is when blood sugar levels are slightly elevated, but not enough to be considered diabetes. People with prediabetes are at increased risk of developing type 2 diabetes later on. Get Your FREE Diabetes Diet Plan
What is hyperglycemia?Hyperglycemia is the term for high blood glucose (sugar) levels. While having sugar in our blood is necessary for survival, having too much blood sugar is unhealthy and can lead to health problems if it remains high over a long period of time. When someone has diabetes, blood sugar is considered high if it’s above 130 mg/dL before eating, and above 180 mg/dL 1-2 hours after starting a meal based on the American Diabetes Association guidelines. However, the American Association of Clinical Endocrinologists (AACE) has stricter guidelines for hyperglycemia. AACE considers fasting blood sugar of 110 mg/dL or higher as high as a blood sugar of 140 or higher two hours after a meal. The most common cause of hyperglycemia is diabetes. Diabetes is classified as type 1 or type 2, with type 2 being the most prevalent type. Type 1 diabetes, also called juvenile-onset diabetes, is often diagnosed before age 18. What are normal blood sugar levels before and after eating?For people with and without diabetes, blood sugars should be less than 130 mg/dL before eating to be normal. People without diabetes should ideally have blood sugars in the low 100’s or lower before meals. Still, there isn’t an official recommendation for normal pre-meal blood sugar ranges in non-diabetic individuals. After eating, people with diabetes should have a blood sugar less than 180 mg/dL one to two hours after starting a meal, or less than 140 mg/dL two hours after a meal, depending on the standards being used (ADA vs. AACE). People without diabetes should have blood sugar less than 140 mg/dL two hours after a meal. If blood sugar levels are high before eating, it could be a sign of underlying insulin resistance, or a need to increase diabetes medications. If the blood sugar levels are only high after eating, it can be indicative of a diet-related issue. Making diet changes can significantly help reduce postprandial (after eating) blood sugars. Some people take insulin before eating, so increasing the dose can help with high postprandial blood sugars as well. Are high levels of blood sugar dangerous?High blood sugar levels can be dangerous. Blood sugar above 200 mg/dL at any time is considered very high. In type 1 diabetes, very high blood sugar can lead to a life-threatening condition called diabetic ketoacidosis (DKA). DKA occurs when insulin levels are very low, which causes the body to start producing ketones to use as fuel instead of glucose. A sign of ketone bodies being present is fruity-smelling breath.DKA can be fatal, so prompt medical attention is required. Some symptoms of DKA include:
In type 2 diabetes, very high blood sugar can cause hyperglycemic hyperosmolar syndrome (HHS). HHS doesn’t cause ketones to build up, but it does present as:
Complications from chronic high blood sugarOver time, high blood sugar damages the arteries and vessels of the body. When these vessels are damaged, complications can occur.
Are low blood sugar levels dangerous?Low blood sugar is called hypoglycemia. Hypoglycemia occurs when blood sugar falls below 70 mg/dL. Low blood sugar is dangerous, as it can cause dizziness and fainting, which increases the risk of a fall. Prolonged periods of severe hypoglycemia can cause insulin shock. Insulin shock can be life-threatening and lead to coma and death if it’s not treated quickly. The most common symptoms of hypoglycemia include:
Severe hypoglycemia can occur if hypoglycemia is untreated. Signs and symptoms of severe hypoglycemia
Recent studies have associated severe hypoglycemia as a risk factor for dementia, falls, fractures, and heart attacks. Elderly people are at higher risk of hypoglycemia-related fractures; thus, many healthcare providers are more lenient with blood sugar targets in older patients with diabetes. People without diabetes can also develop hypoglycemia. Some people without diabetes produce too much insulin in response to eating, especially simple sugars like candy and juice. Reactive hypoglycemia usually occurs within a few hours after eating and can happen very quickly in some cases. Alcohol can cause an increase in insulin secretion as well as interferes with the liver’s ability to create sugar (gluconeogenesis), which can both cause hypoglycemia. How to lower blood sugar quicklyWhen high blood sugar levels are treated early, complications such as DKA can be avoided. Take your insulin exactly as directedWhen your body doesn’t have enough insulin or can’t utilize it effectively, your blood sugar rises. Insulin therapy can help you lower your blood sugar levels. Check your blood sugar 15–30 minutes after taking insulin to make sure it’s moving down and not dipping too low. ExerciseExercising can help you lower your blood sugar levels quickly and effectively. Exercise can lower blood sugar levels for up to 24 hours after you’ve completed it. This is due to the fact that it makes your body more insulin sensitive. Physical activity causes the body to demand glucose for energy. As a result, the cells transfer glucose to the muscles, which lowers blood sugar levels. You’ll need a sort of exercise that makes your heart race faster than usual for this to work. Walking at a fast pace is one example. If your blood sugar level is more than 240 mg/dl, you should examine your urine for ketones. If you have ketones, don’t exercise because it will raise your blood sugar even more. Exercising with ketones in your urine raises your risk of high blood sugar problems. If you have type 1 diabetes, your doctor will almost certainly advise you to monitor your blood sugar levels before exercising. Avoid vigorous exercise if your ketone levels are high and instead opt for mild exercise such as walking. Tips for healthful living with diabetesThere are many things people with and without diabetes can do to manage their blood sugar levels. Some healthy habits to keep blood sugar levels in a healthy range include: 1) Eat consistent, balanced mealsWhen you eat a balance of carbohydrates, protein, and fat (otherwise known as the Plate Method), blood sugar tends to rise more slowly and not drop quickly. Foods rich in fiber help promote stable blood sugars, such as whole grains, fruits, vegetables, legumes, nuts, and seeds. Having a good source of protein with carbohydrates is also good for promoting healthy blood sugar levels. Some protein sources include meat, eggs, fish, dairy products, legumes, nuts, and seeds. Eating protein with carbohydrates can also help reduce reactive hypoglycemia in people without diabetes. 2) Exercise regularlyBeing active helps lower insulin resistance and blood sugars. Muscles take up sugar for energy, so doing a mix of cardiovascular exercise (like walking) and weight training (bodyweight exercises or lifting weights) is ideal. Increasing muscle mass can help reduce insulin resistance since muscle tissue takes up glucose regardless of how much insulin is present. 3) Take medications as prescribedFor those with diabetes, it’s important to take diabetes medications as prescribed. Skipping doses, or taking more than prescribed, can be detrimental. Never adjust diabetes medications on your own; always consult with a healthcare provider. 4) Check blood sugar regularlyPeople who regularly check their blood sugar tend to have better-controlled blood sugar overall. Checking blood sugar levels at home helps people become aware of their blood sugar trends. It can also help people identify how their lifestyle habits affect their blood sugar and make adjustments to achieve better blood sugar control. 5) Practice good sleep hygienePoor sleeping habits and shift work link with an increased risk of developing type 2 diabetes. Lack of sleep or a disrupted circadian rhythm seems to interfere with the body’s insulin response, leading to insulin resistance. The National Sleep Foundation also recommends several things to improve sleep hygiene, such as:
6) Manage your stressSome studies have suggested a link between stress and the increased risk of developing type 2 diabetes. Stress stimulates our body’s fight or flight response, which can result in increased blood sugar levels and insulin resistance. Stress can also lead to poor eating habits, low-quality sleep, and other aspects of reduced self-care, which can also contribute to diabetes risk. Finding ways to manage stress can help improve both mental and physical health. 7) Watch your weightBeing at a higher weight (“overweight” or “obese” according to body mass index) is associated with an increased risk of type 2 diabetes. Studies have found that a 5% reduction in body weight in those considered overweight or obese significantly reduced their risk of developing type 2 diabetes. Losing weight can also help reduce blood sugar levels in people with existing diabetes. Why are good blood sugar levels important?Healthy blood sugar levels are important for overall health. When blood sugar is high, it does damage to the entire body. The longer the duration of high blood sugar (chronic high blood sugar or diabetes), the higher risk of developing complications. This is why managing blood sugar in people with diabetes is the biggest goal. Low blood sugar is also dangerous. Maintaining healthy blood sugar levels can help reduce the risk of developing diabetes later in life. People at increased risk of diabetes should be especially mindful of their blood sugar trends and get screened for prediabetes and diabetes regularly. Risk factors for type 2 diabetes include:
ConclusionNow you know what level of blood sugar is dangerous, this can help you to remain healthy and avoid diabetes complications. The hormone insulin largely influences blood sugar levels. Disruptions in how the body produces and/or reacts to insulin can lead to blood sugar problems. Blood sugar levels that are both too high and too low can cause health problems and can be fatal in serious cases. High blood sugar is hyperglycemia, and low blood sugar is hypoglycemia, and both can be dangerous. The optimal blood sugar level falls between those two extremes, generally between 70 and around 130 mg/dL. People with diabetes can promote healthy blood sugar levels by taking medications as prescribed, checking blood sugar regularly, and practicing healthy lifestyle habits, such as eating a healthy diet and being active. People without diabetes can promote healthy blood sugar levels by practicing healthy lifestyle habits such as healthy eating, being active, and reducing controllable risk factors for diabetes, like stopping smoking and practicing good sleep hygiene. Periodically screening for blood sugar problems at preventative healthcare visits is also important since more than 1 in 3 Americans have prediabetes, which significantly increases the risk of developing type 2 diabetes. Explore MoreHow To Manage Your Blood Sugar Levels (High and Low). Sources
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Follow Us On:InformationAt what high blood sugar level should I go to the hospital?For adults, if you start to feel drowsy or disoriented or if your blood sugar continues to rise, for example, above 20.0 mmol/L, call 911 or other emergency services immediately. It's best to have someone with you if your blood sugar is this elevated so that the person can call for you.
What happens when blood sugar is over 400?Blood sugar over 400 mg/dL could mean you're at risk of the potentially fatal diabetic ketoacidosis. If you have diabetes, it's very important to keep your blood sugar, or glucose, levels within a healthy range.
Is 200 too high for blood sugar?Regardless of when you last ate, a level of 200 mg/dL (11.1 mmol/L) or higher suggests diabetes, especially if you also have signs and symptoms of diabetes, such as frequent urination and extreme thirst. Fasting blood sugar test.
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