0 Comments 1531 Views November 8, 2021 It is normal to experience moderate cramping during your period every month. However, severe menstrual cramps can be painful and make it challenging for some women to make it through the day. While in some cases, medications are necessary, it is always better to use home remedies and holistic to help relieve their cramps naturally. Certain tea blends can help alleviate pain, bloating, and discomfort during menstrual cramps. Since teas are a natural remedy, it is safe to consume these teas during your period: 1 Ginger TeaGinger has anti-inflammatory and pain-relieving properties, which help to reduce menstrual cramps and bloating during your period. To make a cup of delicious ginger tea, start by smashing some raw ginger slices in a mortar and pestle. In a small saucepan, add the crushed ginger and water. Simmer it for five minutes before straining it in a cup. Add raw honey and enjoy a delicious cup of Ginger tea. 2 Chamomile TeaChamomile tea helps to can help reduce menstrual pain, promote better sleep, and reduce fatigue. To make a cup of chamomile tea, add dried chamomile flowers to a teapot. Pour over boiling water and allow it to brew for 5 minutes. Pour into teacups, add raw honey, and enjoy a cup of soothing chamomile tea. 3 Peppermint TeaPeppermint, rich in menthol can reduce gastrointestinal pain, bloating, muscle spasms, and stomach cramps associated with the menstrual cycle. To make peppermint tea, add 1 bunch of fresh or 1 tsp dried peppermint leaves in a teapot. Pour over boiling water and let it brew for 5 minutes. Enjoy a cup of hot peppermint tea with some nuts and seeds. 4 Red Raspberry Leaf TeaRaspberry leaf tea made from the leaves of Raspberry plants can help reduce menstrual cramps and promote the health of your uterus. The anti-inflammatory property in red raspberry leaf tea can reduce muscle spasms. To make a cup of red raspberry leaf tea, add 1 tea bag, pour over boiling water, and brew for a 3-4 minutes. Enjoy these teas as herbal remedies for treating menstrual cramps and reducing period pain. However, if you are taking any medications or supplements, it is advisable to talk to a doctor or healthcare professional. Skip to content Cramping is often a normal part of menstruation, but it can also be painful, disruptive and unwelcome. The severity of menstrual cramps varies quite a bit between individuals — for some they may be a nuisance, while for others, period pain can disrupt daily life. Over–the–counter medications, heating pads and gentle exercise may provide much–needed relief. Many women have also found that sipping a warm cup of tea can reduce menstrual cramping and related symptoms.* Using herbs and teas to manage period pain is an ancient practice that dates back centuries. From Traditional Chinese Medicine and Ayurveda to European folk healing, tea has long been used to ease pain, inflammation, nausea and other symptoms associated with menstruation. Raspberry leaf, chamomile, ginger, mint and green tea are among the best teas for menstrual cramps.* Not only are each of these teas abundant in healthful compounds that may actively reduce cramping, but sipping tea also offers an opportunity to take a mindful moment — a simple yet effective way to boost your mood in the midst of PMS and period symptoms.* 1. Red Raspberry Leaf Tea Raspberry leaf is rich in tannins and anti–inflammatory compounds. Studies have shown that it may act as a muscle relaxer, soothing the pain associated with uterine contractions.* It may
also Try It: Organic Raspberry Leaf SuperHerb® Tea blends organic red raspberry leaf with organic rose hips and raspberries. We have added a touch of natural vanilla flavor to create a deliciously bright, fruity tea that is reminiscent of a wild berry parfait.
Chamomile tea contains glycine, an amino acid that has been shown to relieve muscle spasms.* Studies have shown that regular consumption of chamomile may reduce menstrual bleeding and cramping.* Sipping chamomile tea the week of your period may also help to banish stress and anxiety, and allow you to experience some much–needed deep sleep.* Try
It: Organic Heirloom Chamomile Tea is made from 100% organic chamomile harvested in Italy. Also try our many
chamomile tea blends, which feature other beneficial botanicals such as
Try It: Delight in the fresh, cool flavor and gentle tingling sensation of mint with Organic Mint Fields Tea, which contains both spearmint and peppermint from the Pacific Northwest. Sipping tea is a wonderful, time–honored way to support your body during menstruation. For best results, menstrual tea should be used as part of a holistic wellness plan, including a nutritious diet, gentle exercise, plenty of sleep and stress reduction. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to  Organic Mint Fields $13.00 Biodynamic Ginger Tea Bags $14.75 Organic Heirloom Chamomile Tea Bags $14.75 Organic Raspberry Leaf SuperHerb® Tea For Womens Health $14.50 |
What tea to drink for period cramps
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