Which peanut butter is best for weight loss

Q: Which peanut butter is best for weight loss crunchy or creamy?

As long as you are choosing a peanut butter thats all natural and pesticide free, in addition to being free from added salt or sugar, any peanut butter will be a healthy choice. However, crunchy peanut butter has a little more fiber and less saturated fat, making it overall more nutritious, even if only slightly so.

Peanut butter might not be the first thing that pops into your mind when you think of losing weight, but it’s true. Eating peanut butter every day can do wonders for your weight loss goals, along with loads of other health benefits. Read on to know the nutrition profile of peanut butter, is peanut butter healthy for weight loss, when and how much to eat, and how you can include more of it in your diet.

Table of Contents Show

Peanut Butter: Nutritional Profile
How Does Peanut Butter Help You Lose Weight?
Wondering How to Eat Peanut Butter for Weight Loss? Try These Delicious Tricks!
What is the Best Time to Eat Peanut Butter for Weight Loss?
Can Eating Too Much Peanut Butter Be Bad for You?
Is any peanut butter good for weight loss?
Is peanut butter good for losing belly fat?
Which type of peanut butter is healthiest?
Which peanut butter is best for weight loss crunchy or creamy?

Contents:

Peanut Butter: Nutritional Profile
How Does Peanut Butter Help You Lose Weight?
How to Eat Curd for Weight Loss? Try These Yummy Recipes!
What is the Best Time to Eat Peanut Butter for Weight Loss?
Can Eating Too Much Peanut Butter be Bad for You?
What are the Other Health Benefits of Peanut Butter?
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FAQs

Peanut Butter: Nutritional Profile

Peanut butter is loaded with protein, fiber, healthy fats, vitamins, minerals and other essential nutrients. It is rich in manganese, potassium, magnesium, phosphorus, vitamin E and B-complex vitamins.

The following is the nutritional information for 100 grams of low-sodium peanut butter.

Nutrient name

Amount

Energy

590 kcal.

Protein

24 g

Fat

49.9 g

Carbohydrate

21.8 g

Fibre

6.6 g

Calcium

41 mg

Iron

1.9 mg

Sodium

203 mg

Potassium

747 mg

Magnesium

159 mg

Phosphorus

317 mg

Zinc

2.78 mg

How Does Peanut Butter Help You Lose Weight?

It keeps you full for longer

Peanut butter has high amounts of protein, healthy fats and fiber, all of which slow down digestion and keep you feeling satiated for a longer period of time. This lowers your calories intake by reducing snacking and overeating. Peanut butter has a low GI score of 14, which means that it won’t cause a spike in your blood sugar levels. Peanut butter also keeps your blood sugar levels stable for a long time after consumption, which lowers the insulin levels in your body. Low insulin and blood sugar levels induce your body to burn fat for energy, leading to weight loss.

It can help you fight sugar cravings

Peanut butter has a slight natural sweetness to it, which when combined with its ability to stabilize your blood sugar levels can suppress sugar cravings, which can lower calorie intake.

It is not associated with weight gain

Despite its high calorie and fat content, peanut butter is not associated with weight gain when eaten in moderation. You can consume up to two tablespoons (25 to 30 grams) of peanut butter daily without putting on weight.

Wondering How to Eat Peanut Butter for Weight Loss? Try These Delicious Tricks!

What better way to start your day than having a peanut butter and jam sandwich for breakfast! Go a step further by substituting the jam with fruit slices, honey or a homemade compote.

Blend it into Your Smoothies

Add a spoonful of peanut butter into your breakfast smoothies to make them more filling and also up your protein intake.

Peanut butter can add a great taste and creamy texture to your bowl of oatmeal. It can also keep you full until lunchtime.

Slather it onto Fruit Slices

Don’t like eating fruits? Try spreading some peanut butter on them. Combining fruits with peanut butter can be a great way to snack while ensuring you get essential nutrients, vitamins and minerals.

Cool Down with Peanut Butter Froyo

If you have a sweet tooth, it can be difficult to meet your weight loss goals while also resisting sweets. Try substituting a treat like ice cream with some homemade peanut butter and berry frozen yogurt.

Try a Delicious Homemade Peanut Butter for Weight Loss

Skip all the added ingredients and preservatives of the store-bought peanut butter by making some at home. Just blitz some roasted peanuts with a little bit of oil till you get the desired consistency. Add some jaggery, a spoon of honey or salt to taste.

What is the Best Time to Eat Peanut Butter for Weight Loss?

Make Peanut Butter a Part of Your Breakfast

Eating peanut butter for breakfast can help you stay full for longer. It also boosts your energy levels and stabilizes your blood sugar levels which can prevent mid-morning snacking and sugar cravings.

Have Some Peanut Butter After a Workout

You can eat some peanut butter after your workout instead of drinking a sports drink or protein shake. Having a spoonful of peanut butter after exercise can prevent muscle loss. It also has fewer calories and added sugars compared to sports drinks.

Replace Your Dessert with a Spoonful of Peanut Butter

Having a spoon of peanut butter instead of a dessert can help you cut down on your calorie intake while also satisfying your sugar cravings, owing to the natural sweetness of peanut butter.

Can Eating Too Much Peanut Butter Be Bad for You?

Eating more than two tablespoons (25 to 30 grams) of peanut butter can be bad for your health. Store-bought peanut butters are loaded with added sugars, salt, fats, oils, etc., which can make you gain weight, increase your blood sugar and blood pressure levels, etc.

Peanut butter is also naturally high in fats and calories which can make you put on weight. It also has an unhealthy ratio of omega-6 fatty acids to omega-3 fatty acids (20:1), which is much higher than the ideal ratio of 1:1 to 4:1. This unbalanced intake of omega-3 and omega-6 fatty acids can cause inflammation which poses several health risks.

Is any peanut butter good for weight loss?

Since peanut butter is very high in fat, a 3.5-ounce (100-gram) portion contains a hefty dose of 597 calories ( 4 ). Despite their high calorie content, eating moderate amounts of pure peanut butter or whole peanuts is perfectly fine on a weight-loss diet ( 11 ).

Is peanut butter good for losing belly fat?

Natural Peanut Butter. Finally, the last food to start including in your diet to help yourself lose belly fat is natural peanut butter. This is a better option than the processed peanut butter varieties out there because those often have added sugar or additives.

Which type of peanut butter is healthiest?

Jif Natural Crunchy Peanut Butter. ... .

Skippy Natural Creamy Peanut Butter Spread. ... .

Justin's Classic Peanut Butter Squeeze Packs. ... .

Crazy Richard's All-natural Crunchy Peanut Butter. ... .

365 By Whole Foods Market Organic Creamy Peanut Butter. ... .

Rx Nut Butter Peanut Butter. ... .

Thrive Market Organic Creamy Peanut Butter..

Which peanut butter is best for weight loss crunchy or creamy?

As long as you are choosing a peanut butter that's all natural and pesticide free, in addition to being free from added salt or sugar, any peanut butter will be a healthy choice. However, crunchy peanut butter has a little more fiber and less saturated fat, making it overall more nutritious, even if only slightly so.