Why You Need Protein Shakes Before Bed: Muscle Growth, Weight Loss and Sound SleepAmong all the different nutrients and ingredients that your body takes in, nothing else could possibly be more essential than the macronutrients you fuel yourself with, such as protein. Show
The Importance of Muscle Protein Synthesis: One major reason drinking a protein shake before bed.Muscle protein synthesis (MPS) is the process by which muscle cells build new proteins from amino acids. Which type of protein shake is best before bed?There are plant-based proteins and there are animal-based
proteins. The Problem With Whey Protein Before BedThere are many different opinions on
whether or not whey protein is good before bed. Casein Protein: A Better Choice?Casein protein is one of two proteins found in milk. Possible side effects of casein protein:
What makes casein a slow-release protein?One reason is that it has a high molecular weight. How Does Plant-Based Protein Compare?Plant protein is highly absorbable but often takes longer than animal sources for our digestive system to break down these products into usable amino acids. Pre-Sleep Protein Shakes for Weight LossBeyond muscle growth, another reason drinking a protein shake before bed is such a beneficial practice is that it has a significant effect on the body's ability to lose weight as well! How do protein Shakes Before Bed Help with Weight Loss?Protein takes longer to digest than other nutrients, so it will keep you feeling full for longer. A protein shake before bed May enhance sleep qualityThere is some evidence that suggests protein shakes may help you sleep more soundly. Why Getting Enough Protein is Just the StartThere's no doubt that being mindful of your daily protein intake plays a critical role in how you rest, recover, and control body weight. Top 3 Reasons for Drinking a protein shake before bedTo wrap things up, let's revisit the top three key takeaways to consider when consuming protein shakes before bed. 1. It is a surefire way to bump up muscle growth to desired levelsWhen it comes to gaining muscle, protein (aside from hard work) is the catalyst for real, tangible results, especially when it’s consumed in shake-form before bedtime! 2. It helps facilitate weight loss even as you sleepWhile it may be no secret that protein shakes (or protein, in general) are a surefire way
to lose weight, taking it before bed is especially beneficial because it gives the body an increase in metabolism. 3. It is a great way to improve your sleepOne key benefit of
consuming protein shake before bedtime that many people overlook is that it works wonders for the quality of sleep that you’ll be getting. ConclusionBeyond being a great way to support recovery and boost performance, nutrient-dense shakes with a complete source of protein are also a great way to improve your sleep, keep the fat furnace burning, and improve your health. |