Published on: 2 March 2022, 13:32 pm IST Show
When you are sick, especially with a cold or flu, it is very essential that you stick to a healthy diet. Sometimes, food can be real turn off while you are battling cold, the right food choices can offer a big relief by strengthening the immune system and speeding up recovery. When we catch a cold or flu, we often turn towards over-the-counter medicines or home remedies to revive our immunity. Kadha or warm milk are cases in point. But this practice of consuming milk or dairy products during a bout cold and cough, is surrounded by speculation that it can make your symptoms worse. Is it true? Come, let’s find out. To understand whether dairy product consumption can make your flu symptoms worse or not, HealthShots spoke to Dr Hari Lakshmi, Consultant Dietitian, and Nutritionist, Motherhood Hospitals, Chennai. To speed up your recovery from the flu and cold consume immunity boosting foods! Image courtesy: ShutterstockConsumption of dairy products with cold and cough causes problems – myth or fact?According to Dr Lakshmi, though it is a common belief that milk and other dairy products increase the production of mucus or phlegm when you have a cold, there is no scientific evidence to back this up. Phlegm is the sticky and thick mucus you get when you are suffering from a cold. It tends to drip down the back of your throat. It may feel disgusting and uncomfortable to have this mucus, but it has a purpose. The mucus traps the foreign invader causing the illness, and it gets expelled when you cough up the phlegm or blow your nose. But too much of the phlegm is very unpleasant and uncomfortable and there is a misconception that drinking milk increases the secretion of the phlegm. But this isn’t true, adds Dr Lakshmi. Also, read: You should NEVER have milk with these 5 foods Dr Lakshmi explained that milk coats the mucus or phlegm, making it feel thicker. That is why you may feel your cold may become worse when you drink milk or consume dairy products like curd. However, the production of phlegm does not increase because of dairy. How to consume milk when you are suffering cold?You can consume milk, curd, or any other dairy products, even if you have a cold. But it is advisable to have them at room temperature. In fact, warm milk with turmeric can help open up your stuffed throat. But you need to avoid ice cream and any other cold dairy products as they can irritate your throat and stomach. Also, avoid dairy products if you’re allergic to them. What to eat and what to avoid with cold and cough?The best treatment for a cold and cough is to stay hydrated with warm fluids. Foods like vegetable broth, soups, herbal teas, etc help in preventing dehydration and relieve congestion and help soothe your throat. Eat food rich in nutrients containing green veggies like spinach, kale, and broccoli. Dr Lakshmi said you should avoid salty food items, caffeinated drinks like coffee and soft drinks as these tend to dehydrate you. Also avoid junk food, sugary items, simple carbs, pickled food, and alcohol. Remember to rest, hydrate and gargle with salt water as these simple steps will help you relieve your symptoms.
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Can I drink milk if I have sore throat?A glass of cold milk or a few bites of frozen yogurt may, in fact, soothe a sore throat and provide some nutrients and calories at a time when you don't feel like eating. You might also try a nutrient-packed fruit and yogurt smoothie, which provides zinc, calcium, probiotics, vitamins, antioxidants and fiber.
Can I drink hot milk in sore throat?According to the book 'The Complete Book of Ayurvedic Home Remedies' by Dr. Vasant Lad, drinking one cup of hot milk boiled with half teaspoon turmeric is helpful in improving the condition. You could also add some ghee to it, which tends to melt and coat your throat, further relieving you of sore throat.
Is warm milk and honey good for sore throat?Milk and Honey
Milk can also be very soothing for a sore throat and a warm mug of milk with a spoonful of Manuka Honey is one of life's small pleasures, regardless if it's for a sore throat treatment or simply to enjoy. We've found this works especially well for a dry or tickly cough.
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Is warm milk good for sore throat
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