Kirkland signature fresh farmed atlantic salmon fillet nutrition

Amount Per 4 oz
Calories 220 Kcal (921 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat14g 22%
Saturated Fat 3g 15%
Cholesterol50mg 17%
Sodium50mg 2%
Protein23g 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

© Maple Media LLC, 2022 All rights reserved by Maple Media.
All marks, brands and names belong to the respective companies and manufacturers and are used solely to identify the companies and products.

© Maple Media LLC, 2022 All rights reserved by Maple Media.
All marks, brands and names belong to the respective companies and manufacturers and are used solely to identify the companies and products.

Burn 340 Calories

Kirkland signature fresh farmed atlantic salmon fillet nutrition

62.4 minutes Walking at 17 min/mile

150-pound adult. No incline or extra weight carried.

Burn 340 Calories

Kirkland signature fresh farmed atlantic salmon fillet nutrition

51.2 minutes Weight training

150-pound adult. Moderate effort.

Burn 340 Calories

Kirkland signature fresh farmed atlantic salmon fillet nutrition

23.3 minutes Cycling at 18 mph

150-pound adult. No significant wind or incline.

Burn 340 Calories

Kirkland signature fresh farmed atlantic salmon fillet nutrition

18.3 minutes Running stairs

150-pound adult. Moderate pace.

Burn 340 Calories

Kirkland signature fresh farmed atlantic salmon fillet nutrition

28.4 minutes Running at 10 min/mile

150-pound adult. No incline.

Nutrition Facts

Serving Size

7 oz

 
Amount Per Serving

Calories

340

Calories from Fat

180

 

% Daily Value*

Total Fat

20g

31%

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

320mg

13%

Potassium

0mg

0%

Total Carbohydrate

0g

0%

Dietary Fiber

0g

0%

Sugars

0g

Protein

37g

74%

 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

196 grams

 
Amount Per Serving

Calories

340

Calories from Fat

180

 

% Daily Value*

Total Fat

20g

31%

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

320mg

13%

Potassium

0mg

0%

Total Carbohydrate

0g

0%

Dietary Fiber

0g

0%

Sugars

0g

Protein

37g

74%

 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Is Kirkland Atlantic salmon farmed?

Kirkland Signature Atlantic Salmon, Farmed.

Is Kirkland Atlantic salmon good?

They are slightly salted but the strong taste of pure salmon is the dominant taste. And I love it. The portion size is perfect for a main course and pairs well with a variety of sides.

How many calories are in a frozen salmon from Costco?

Calories. In one 170 gram piece there are 290 calories, 15 grams of fat, 80 milligrams of sodium zero grams of fibre, sugar and carbohydrates and 36 grams of protein. That's an awesome amount of protein!

Where does Costco farmed salmon come from?

In Alaska, the sustainable management of salmon is protected by the Alaska State Constitution and serves as a model for continuous improvement of sustainable seafood production. Costco supplier Trident Seafoods maintains full ownership and control of the Alaskan salmon it provides to Costco.