There is a problem with information submitted for this request. Review/update the information highlighted below and resubmit the form. Show From Mayo Clinic to your inboxSign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. ErrorEmail field is required ErrorInclude a valid email address Learn more about Mayo Clinic’s use of data.To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices. You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail. Spring is nearly upon us, but for many, that means that allergy season is starting. Unfortunately for this group, when the weather changes and the seasons shift, that means nasal congestion, runny nose, and itchy, watery eyes. If you fall in this group, you’re probably wondering how to get through allergy season without feeling sick for weeks upon end. While there are, of course, allergy medications you can take, they have side effects, including making you sleepy, which is no good for productivity. You can also visit a sinus specialist such as our very own ENT doctors at Detroit Sinus Center. But, before you make that step, there are a few at-home remedies you can try. Here are our top five natural remedies for clearing up seasonal allergy symptoms. 1. Cleanse Your Nasal Passage There are a few ways to clear out your nasal passage, ridding your mucus membranes of pollen, but the most commonly used is a neti pot. This nasal irrigation treatment looks like a little teapot, which you add a saline solution to, and pour through one of your nostrils. Keep your head tilted so that the solution runs through the other nostril. It definitely feels weird, but once you have rinsed your nasal passages thoroughly with a neti pot, you will feel much less congested. Keep in mind that you may need to repeat this method once or more times a day in order to keep the pollen out of your nose and prevent allergy symptoms like sneezing and watery eyes. While they work wonders when used correctly, improper use of a neti pot could increase symptoms and potentially cause an infection. Here is a guide to using a neti pot, written by the FDA. 2. Smell Essential Oils 3. Clean Your Home 4. Try Herbal Remedies 5. Give Acupuncture a Try Visit a Sinus Specialist in DetroitIf all else fails, schedule an appointment with your local sinus specialist or ENT doctor. Detroit Sinus Center offers a variety of sinus treatments ranging from prescription medications to non-invasive surgeries. We’ll help you through allergy season so you can breathe easy once again. Contact us today to schedule your appointment with our sinus specialists in Detroit! What helps seasonal allergies naturally?Stay indoors on dry, windy days. The best time to go outside is after a good rain, which helps clear pollen from the air. Avoid lawn mowing, weed pulling and other gardening chores that stir up allergens. Remove clothes you've worn outside and shower to rinse pollen from your skin and hair.
What helps relieve seasonal allergies fast?Antihistamines are a great first step in relieving seasonal allergies. They work by blocking “histamine”, which is a chemical released by your immune system when your body detects something harmful. In the case of seasonal allergies, your immune system is overreacting to certain allergens when it releases histamine.
How do you treat seasonal allergies without medication?9 ways to ease allergies without medicine. Limit your time outdoors. ... . Use air conditioning both in the car and in your home. ... . Shower in the evening to wash the pollen off before bedtime. ... . Use a saline rinse to clear pollen from nasal passages. ... . Keep pets out of your bedroom if they have been outdoors.. What is the strongest natural antihistamine?Nettles. Nettle leaf is a natural antihistamine that naturally blocks histamine production. It can be made in to a tincture or tea, but for allergy relief, capsules made from dried nettle leaves are the most effective option.
|