Find out how to bake chicken breast and for how long to come out juicy and tender just like our baked chicken thighs. Also learn how to season properly to get super flavorful chicken breasts that the entire family will love. It is so simple! You can even make a large batch in 30 minutes and either freeze some to use in your favorite dishes later or to meal prep for the week. Show
Many of us avoid cooking chicken breast in the oven because we think it’s dry and bland. Well, how about if I tell you it is one of the simplest things to prepare in the kitchen and you can get such great results that you will want to make it again and again? It requires only basic skills such as seasoning the chicken breast, brushing with olive oil, and baking at 425 F for up to 25 minutes, depending on the weight of the breast. Easy peasy, right? And you know what, these will be the best oven baked chicken breast of your life: flavorful, juicy and tender with a golden exterior. It is perfection! If this sound good for you, come with me and let’s prepare it together! Ingredients and Substitutions:All that you need are 3 ingredients:
How long to make chicken breast at 425°FThe time will depend at the weight/size of the breast as well as the temperature that you bake it in the oven. High temperatures work best to seal the juices in and give it a ‘seared’, golden exterior. I would say that 400-450 F temps work wonders! I usually bake chicken breast at 425° F degrees (220°C). It has produced some of the juiciest breasts ever! Of course, the time at a certain temperature will vary according to the size of the breast. As a general rule it takes about 11 to 25 minutes to cook a chicken breast at 425°F (220°C) in the oven. Here is the baking time chart according to the weight or size of a boneless chicken breast:
For a more accurate result, always check the internal temperature which should be 160°F (71°C) when coming out of the oven. After resting for 3-5 minutes, it will rise about 5 degrees F or close to 3 degrees C, reaching the desired temperature of 165°F or 74°C for safety purposes according to the FDA. Another way to ensure your chicken cooks evenly and is ready at the same time is to pound the chicken breasts to make them all the same thickness. This way the thinner part won’t bake faster than the thickest part of the breast, producing dry meat in the thinner part or undercooked meat in the thickest area of the chicken breast. To even out their thickness, you can use either a rolling pin or a meat mallet. Just place the chicken breast in a plastic bag or cover it with plastic wrap. This will help to prevent the breast from tearing. Baking times at different oven temperaturesYou may be asking: “But for how long to bake chicken breast at different temperatures such as at 350°F, 375°F, 400°F, and 450°F?” Don’t worry! Here is a chart with general guidelines for times and temperatures (5 oz to 12 oz breasts):
Remember not all chicken breasts are the same. When you buy a package of chicken breast from the grocery store, it usually comes with a variety of chicken breast sizes. Try to eyeball their size and separate accordingly, then weigh each one of them. Bake the ones with similar weight/size to obtain even results! This is the best way to know how long to cook your chicken breast. Can I use chicken thighs or drumsticks instead?Yes, you can! Just remember the time will vary whether they are bone-in (require more time to cook) or boneless (cook faster), the oven temperature, and also their weight/size. Again the best way to tell when they are done is to use the meat thermometer. When they come out of the oven at 160°F (71°C), they should rest for 3-5 minutes before serving so they can reach 165°F or 74°C. Essential steps to cook chicken breast in the ovenTo make perfectly baked chicken breasts, you simply need to follow these 4-5 steps:
To brine chicken breast, simply fill a big bowl with lukewarm water and stir well a handful of salt until it mostly dissolves. Then add the breasts and let them sit for 15 minutes to 6 hours. If brining for hours, place the bowl in the fridge and cover. After that, remove the chicken from the brine and rinse it with cold water to wash off the salt. Then pat it dry with some paper towels.
To cook the perfect chicken breast in the oven is a combination of high temperature and cooking time.
NOTE: If you want, you can glaze your chicken breasts too! To do this, sauté 2-3 minced garlic cloves with 2-3 tablespoon of butter on medium heat for about 1 minute. Then, stir in ¼ cup of honey and let it cook for 1-2 minutes. Then glaze the breasts with the mixture. How Many Calories Does a Chicken Breast Have?A raw or uncooked 8-ounce skinless chicken breast has about 156 calories, 1 gram of fat, 24 grams of protein, and no carbs. As you cook the chicken breast, every teaspoon of oil will add 40 calories and 5 grams of fat. What Is The Best Way To Cook A Chicken Breast?The easiest way to cook boneless and skinless chicken breast is in a hot cast iron pan because it is less likely to overcook the chicken compared to baking it in the oven or poaching it in a liquid. Always make sure to do the following:
Why Are Chicken Breasts Dry and Tough?There are the main factors that may have caused your chicken breasts to be dry and tough:
There are several different pre-packaged seasoning blend options out there, such as taco and Cajun seasoning. But you can make your own at home. One of my favorite homemade seasonings is this one: just mix together 4 teaspoon of paprika, 2 teaspoon of garlic powder, 1 teaspoon of brown sugar (skip if you are on a keto diet or sub with dried herbs such as oregano or thyme or Italian seasoning), 2 teaspoon of onion powder, 1 teaspoon of salt, ½ teaspoon of ground cumin, and 1 teaspoon of black pepper. If you enjoy spicy food, add ½ teaspoon chili powder or cayenne. Of course, you may also use any dry rub of your choice, about 3 tablespoon for 4 breasts. Whatever seasoning you choose, make sure to brush oil on the breasts and then season them well. Press the seasoning on with your hands to get it to stick on the breasts. How to serve baked chicken breastOur chicken breasts go well in tacos, salads, burritos, sandwiches, nachos, burgers… as well as to serve over mashed potatoes, with vegetables such as roasted carrots and parsnips and roasted delicata squash, or our Instant Pot Brussels Sprouts. In fact, you can serve them with almost anything! StorageStore baked chicken breast in an airtight container in the fridge for up to 4 days. Freeze for up to 2 months! It is one of those easy freezer meals that you will want to make often. More chicken recipes to enjoy:
PIN & ENJOY! FOLLOW US on INSTAGRAM, PINTEREST, and FACEBOOK for more easy and delish recipes and updates. How to bake chicken breast and for how longFind out how to bake chicken breast and for how long in order for it to come out juicy and tender. Learn also how to season properly to get super flavorful chicken breasts that the entire family will love. It is so simple! You can even make a large batch in 30 minutes and freeze some to use in your favorite dishes later or to meal prep for the week. Course:Main Course Cuisine:American Keywords:how long to bake chicken breast, how to bake chicken breast Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 4 Calories204 kcal Cost $ 0.75 per person
Homemade seasoning recipe There are many different prepackaged seasoning blends out there, such as taco and Cajun seasoning. But you can make your own at home. One of my favorite homemade seasonings is this one: just mix together 4 teaspoon of paprika, 2 teaspoon of garlic powder, 1 teaspoon of brown sugar (skip if you are on a keto diet or sub for dried herbs such as oregano or thyme or Italian seasoning), 2 teaspoon of onion powder, 1 teaspoon of salt per pound of chicken, ½ teaspoon of ground cumin, and 1 teaspoon of black pepper. If you enjoy heat, add ½ teaspoon chili powder or cayenne. Of course, you may also use any dry rub of your choice, about 3 tablespoon for 4 breasts. Whatever seasoning you choose, make sure to brush oil on the breasts and then season them well. Press the seasoning on with your hands in order for it to stick on the breasts. Storage Store baked chicken breast in an airtight container in the fridge for up to 4 days. Freeze for up to 2 months! It is one of those easy freezer meals that you will want to make often. Calories: 204kcal | Carbohydrates: 4g | Protein: 24g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 72mg | Sodium: 703mg | Potassium: 418mg | Fiber: 1g | Sugar: 1g | Vitamin A: 699IU | Vitamin C: 5mg | Calcium: 6mg | Iron: 1mg ** Nutrition labels on easyanddelish.com are for educational purposes only. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely. Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice. Comment and rate the recipe. Also follow us on Pinterest at @easyanddelish for more delish recipes. Is it better to bake chicken at 350 or 400?You can roast or bake anywhere between 325 and 450 degrees F. When roasting a whole chicken, a nice rule of them is to start at 400 to 425 degrees F and then turn the oven down to 350 after 15 minutes and cook until the internal temp of the chicken is 165 – 175 degrees F on an instant read thermometer.
Do you bake chicken at 375 or 400?For meaty chicken pieces such as breast halves, drumsticks, and thighs, preheat the oven to 375°F. Bake the chicken pieces, uncovered, for 45 to 55 minutes or until internal temperature tested with a meat thermometer ($15, Target) reaches these temperatures: Bone-in drumsticks and thighs 175°F.
How long does it take to bake boneless skinless chicken breast at 400?A medium size chicken breast (5 to 6 ounces each), takes approximately 20 to 25 minutes to bake in a 400 degree oven. I always bake chicken breasts at 400 degrees Fahrenheit as the high temperature helps seal in the juices (and the flavor).
What is a good temperature to cook chicken breasts?The best temperature to bake chicken breasts at is 425 degrees F. Cooking them fast at a higher temperature seals in the juices and the key to caramelization. So, you've pounded the chicken breasts out to 3/4-inch even thickness and preheated your oven to 425 degrees F. But how long do you bake them for?
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