Catching several rides up and down the town in the scorching heat and, sometimes, without any protection from the sun can badly affect your skin. You wish you could complain about it, but you can't. Show
It may be your work that needs you to run a marathon during the daytime. Or, your ambitions, or your bouncy and adventurous spirits. Or, a responsibility! Whatever it is, you can't stick tight in the shade because of the fear of sunburns and worsening acne. Wrinkles may enlarge, but should that stop you from stepping out. Oh, yes! Sunscreens save the day for you. Do you know, vitamin E is a common ingredient found in almost all the sunscreens? What is vitamin E?Vitamin E is a fat-soluble nutrient; your body needs to support the immune system and regenerate new cells. It occurs as two separate classes of molecules. 1) Tocopherols exist in the four forms - alpha, beta, gamma, and delta (profusely formed in the human body). 2) Tocotrienols exist in the four forms as well (less common in the body). Nature has huge reserves of vitamin E. It is found in,
- Vegetable oils such as wheat germ oil, sunflower oil. On most food labels, you will find the naturally occurring version of vitamin E mentioned as d-alpha-tocopherol. Commercially produced vitamin E is often referred to as dl-alpha-tocopherol, and you can look for it in the ingredient list of many cosmetic products. It works more efficiently and gets quickly absorbed when used in combination with vitamin C. Vitamin E reduces the free radical damage caused by the UV (ultraviolet) exposure. Minimalist Expert’s AdviceUse Vitamin C, and Vitamin E in combination, as the combo is proven (by
JAAD) to improve photo-protection. Know more about Vitamin C Have you ever heard of the free radical theory of aging?Let's get the science behind it. UV rays are the main creators of free radicals in the skin. A free radical damages the skin by trying to gain an extra electron from the atoms in the skin. It breaks down collagen, resulting in premature aging. They also weakened skin, making it look loose and saggy. Some brown spots may also get prominent at various points on the skin. Free radicals are also produced as a result of body metabolism, and due to exposure to the other toxins in the environment, such as pollution, tobacco smoke, dust, etc.
Vitamin E oil or capsule?Synthetic vitamins are available in the form of many cosmetic products, such as anti-aging creams, pure oils, eye serums, sunscreens, moisturizers, and makeup. They contain vitamin E as an active ingredient and a concentration frame of 0.5% to 1%. Pure vitamin E oil can also be obtained as capsules, commonly known as Vitamin E capsules, which you only need to break open and apply. You can directly use the capsules on the affected area or the dry parts of your skin. Generally, topical products contain a mixture of tocopherols and tocotrienols. After application, they accumulate in the stratum corneum (the outermost layer of the skin). Topical vitamin E even permeates the epidermis and dermis. Its rate of absorption into the skin and how far it can penetrate are mostly unknown in humans. How to use vitamin E oil on your face?1. An overnight treatment can be nourishing.Typically, you apply a serum, or a mixture of oils containing vitamin E, as an overall treatment for the face. Vitamin E has a thick consistency. It is advised to apply the oil overnight to manage all the hours required to get fully absorbed into the skin. Steps to condition your face with Vitamin E oil
Repeat the treatment once or twice a week, as a part of your skincare routine, about 30 minutes before
bedtime. Note: 2. Use of masks to get a topical supply of vitamin E.You can create your DIY mask by combining vitamin E oil with almond oil, a squeeze of fresh lemon juice, honey, and avocado. Leave the mixture on your face for 10 to 20 minutes. It enhances the clarity of your skin, making it brighter and softer. 3. As spot treatment Some people use topical vitamin E products as spot treatments for acne scarring. The results on how effectively it removes
the scars are inconclusive. Please avoid applying Vitamin E oil on acne-prone areas of your face such as T zone and chin. How can vitamin E be taken orally?There are two ways. Firstly, through natural food as part of our metabolic diet. Secondly, in the form of synthetic supplements and capsules. Both the methods supply you with alpha and gamma tocopherols primarily. Vitamin E orally administered to the body is received in the sebaceous glands. The sebum produced takes the essential nutrients to the different layers of the skin. They provide a solid backing to your body's nutritional needs. However, the natural form of vitamins is more potent than the synthetic version. Precaution: A clinical study trial reported that excessive vitamin E dietary supplements significantly increased the risk of prostate cancer in otherwise healthy men. So, consult your doctor before including Vitamin E supplements in your diet. To make the most out of your Vitamin E skincare regime follow some of these pro-tips
What are the side effects of using vitamin E?Too much vitamin E supplement can be harmful. But the synthetic version of vitamin E should be dealt with caution. The oral supplements of vitamin E may cause side effects. (However, such symptoms occur rarely. There are no severe side effects of topical application of Vitamin E oil. It may cause mild irritation in hypersensitive skin. Can vitamin E be applied directly on the face?Vitamin E is most commonly known for its benefits for skin health and appearance. It can be applied topically to your face to reduce inflammation and make your skin look younger. Many people also swear by the effects of topical vitamin E when it's applied to the face overnight.
Does vitamin E remove dark spots?Vitamin E oil can also help fade dark spots and scars, calm inflammatory skin conditions, and give long-lasting moisture, all while keeping your skin's protective barrier intact.
Should I put vitamin E oil on my face before or after moisturizer?Because oil is the heaviest — or most dense — product in your routine, it's able to penetrate your moisturizer, allowing it to reach your skin, but the reverse isn't true. If you want to really amp up the moisture, apply your oil after applying moisturizer onto damp skin.
Can you apply vitamin E oil directly to skin?Vitamin E oil is derived from vitamin E and can be applied directly to the skin, or added to lotions, creams, and gels. It is available for purchase in many health food stores and online. Many supporters of vitamin E oil argue that it is a potent antioxidant, but research on its benefits is mixed.
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