Trader joes chocolate covered espresso beans nutrition

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Keto Friendliness Gauge

How keto-friendly is Trader Joe's Chocolate Covered Espresso Beans? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

• Green implies that Net Carbs fall within standard keto diet guidelines.
• Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
• Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
• Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Keto & Health Insights for Trader Joe's Chocolate Covered Espresso Beans

• Net Carbs are 9% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
• This food's %DV (daily value percentage) for sodium is 0%. At 0mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Trader Joe's Chocolate Covered Espresso Beans Nutritional Facts

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Nutrition Facts

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

7.000g

35%

Trans Fat

0.000g

Cholesterol

5mg

2%

Sodium

0mg

0%

Total Carbohydrate

22.00g

8%

Dietary Fiber

3.0g

11%

Sugars

17.00g

Protein

3.00g

Vitamin D

-

Calcium

-

Iron

-

Potassium

-

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 May 10 05:13 PM

Source: FatSecret Platform API

11%

of RDI* (220 calories)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

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